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Remedial Massage
Injury recovery, pain relief, posture correction
Deep Tissue Massage
Chronic muscle pain, stubborn knots
Sports Massage
Injury recovery, improving mobility
Swedish Massage
Stress reduction, relaxation, improved sleep
Myofascial Release Massage
Reducing restrictions from scar tissue
Manual Lymphatic Drainage Massage MLD
Swelling reduction, boosting immune function.
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Massage Therapy Blog from
Zen Den Worthing
Latest Articles on Massage Therapy, Pain Relief, Relaxation and mindfulness
Caroline Neilson
June 29, 2025
June 30, 2025
The Mind – Body Connection
Mental and physical wellbeing are closely connected: counselling provides a safe space for emotional exploration, while massage therapy complements it by reducing stress, releasing tension, and supporting holistic healing.
Addiction
Anxiety - Depression
Self-Awareness
Trauma
Jan Bugar
June 19, 2025
July 1, 2025
Sports Injuries and Muscle Strains
Difference between muscle strains and sprains, and how sports massage and remedial massage therapy at Zen Den Worthing can help relieve pain, speed up recovery, and prevent future injuries.
Remedial Massage
Jan Bugar
June 18, 2025
June 23, 2025
Professional Headache & Migraine Relief Through Massage Therapy
Discover lasting relief from headaches and migraines with tailored massage therapy at Zen Den Worthing. Enjoy reduced pain, improved mobility, and a calmer mind.
Remedial Massage
Jan Bugar
June 18, 2025
July 1, 2025
Shoulder Pain Relief
Experience expert remedial massage at Zen Den Worthing for effective shoulder pain relief. My tailored treatments address root causes, helping you move freely and improve your quality of life.
Remedial Massage
Jan Bugar
June 17, 2025
July 1, 2025
Find Relief from Neck Pain and Stiffness
Discover how remedial massage at Zen Den can help relieve neck pain and stiffness, using expert techniques tailored to your needs.
Remedial Massage
Jan Bugar
June 15, 2025
July 1, 2025
Lower Back Pain Relief
The effectiveness of remedial massage at Zen Den Worthing for relieving lower back pain, highlighting targeted techniques such as deep tissue, myofascial release, and trigger point therapy, with an emphasis on personalized care for clients of all activity levels.
Remedial Massage
Jan Bugar
June 13, 2025
July 1, 2025
Finding the Right Massage for You: A Guide to Zen Den Worthing’s Massage Offerings
Discover the best massage therapy with Zen Den Worthing. Compare sports, deep tissue, remedial, Swedish, myofascial release, and manual lymphatic drainage massages—each tailored for pain relief, stress reduction, and recovery
Deep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Jan Bugar
June 12, 2025
July 1, 2025
Beat Stress and Tension
Feeling stressed? Discover how sports massage and deep tissue massage can relieve tension, reduce pain, and restore your wellbeing. Feel like yourself again.
Deep Tissue Massage
Sports Massage
Swedish Massage
Manual Lymphatic Drainage
Jan Bugar
June 11, 2025
June 13, 2025
Find Relief and Relaxation: A Guide to Professional Massage Therapy in Worthing
A massage therapy service that provides personalized treatments for pain relief, injury recovery, and relaxation, detailing various massage types, including deep tissue, sports, and manual lymphatic drainage.
Remedial Massage
Sports Massage
Deep Tissue Massage
Manual Lymphatic Drainage
Jan Bugar
June 9, 2025
June 30, 2025
Improve Range of Motion & Flexibility with Massage Therapy in Worthing
Are you struggling with stiff joints, limited mobility, or persistent muscle tension? At Zen Den Worthing, I offer targeted treatments designed to enhance your range of motion, improve flexibility, and support your body's natural healing process.
Remedial Massage
Sports Massage
Deep Tissue Massage
Myofascial Release
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