📍 20 Ainsdale Close, Worthing BN13 2QX
📞 07947502512
jan@zendenworthing.com
Book Your Appointment Today
Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.
Kaz E - ‍Highly recommend Jan! After just one session, my neck and shoulders felt better. He’s professional, kind and really listens. Best massage therapy Worthing for pain relief and muscle relaxation.
Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.
East P -‍ Amazing massage in Worthing. Jan gave me back full mobility after severe back pain. Truly the best massage therapist near me for injury recovery and muscle relaxation.
Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.
David M - ‍I’ve seen many sports massage therapists over 25 years—Jan ranks at the top. His expert deep tissue and sports massage helped with pain relief and flexibility. Highly recommend Zen Den Worthing!

Top Rated Massage Therapist in Worthing – Pain Relief & Recovery Specialist

Massage room at Zen Den Worthing with tranquil leafy decor and a therapy table for local clients

Relieve Pain, Restore Mobility, and
Feel Your Best Today

I'm Jan, a certified Remedial and Sports Massage Therapist in Worthing, West Sussex. I specialise in pain relief, injury recovery, and performance enhancement for people seeking effective, results-driven treatment.

Jan, experienced massage therapist at Zen Den Worthing, offering sports, deep tissue and relaxation therapy in Worthing.
Certified in Sports, Remedial & Lymphatic Drainage Massage – Level 3, 4 & 5 diplomas
Focused on Results – Pain relief, injury recovery & performance enhancement
Trusted in Worthing – 4+ years helping clients move better & feel better

Comfortable, Private Treatment Room – Calm, clean & professional space
Online Booking & Flexible Appointments – Easy scheduling, evening & weekend availability for your convenience
See the Level 3 Diploma in Body Massage awarded to Jan Bugar of Zen Den Worthing. Providing professional body massage therapy in the Worthing area.
Jan Bugar of Zen Den Worthing holds a Level 5 Certificate in Sports Massage Therapy. A professionally trained therapist serving the Worthing area.
See Jan Bugar's Level 4 Certificate in Sports Massage Therapy, awarded by Brighton Holistics. Zen Den Worthing offers expert sports massage in Worthing.
See the Level 3 Diploma in Body Massage awarded to Jan Bugar of Zen Den Worthing. Providing professional body massage therapy in the Worthing area.
Jan, experienced massage therapist at Zen Den Worthing, offering sports, deep tissue and relaxation therapy in Worthing.

Are you searching for the best massage therapist in Worthing for chronic pain relief or sports injury recovery? At Zen Den Worthing, I'm Jan, a fully qualified massage therapist specializing in targeted treatments that deliver real results. Whether you're dealing with persistent back pain, recovering from a sports injury, or need to reduce stress and improve sleep, my professional massage therapy services are designed to get you back to feeling your best.
Located in Worthing, West Sussex – easily accessible from Durrington, Goring, and surrounding areas.

Professional Massage Therapy Services in Worthing

My therapeutic expertise ensures exceptional results through specialised techniques including remedial massage therapy, sports massage for athletes and active individuals, deep tissue massage for muscle tension relief, manual lymphatic drainage (MLD) for detoxification and swelling reduction, myofascial release therapy for improved posture and flexibility, and Swedish relaxation massage for stress reduction.

Massage Therapy Services Offered at Zen Den Worthing

At Zen Den Worthing, I understand that every individual has unique needs and preferences when it comes to massage therapy. That’s why I offer a variety of specialised massage techniques designed to target specific concerns and promote overall wellbeing. My tailored treatments are dedicated to addressing your specific requirements, whether you’re seeking pain relief, stress reduction, injury recovery, or enhanced relaxation.

Customized Massage Treatment

Not sure which massage is right for you? Don’t worry! Simply select ‘Customized Massage Treatment’ as the massage type in the booking form. When you come in, we’ll discuss your needs, whether it’s pain relief, relaxation, or improved mobility. I’ll tailor the treatment specifically to you, combining techniques like deep tissue or Swedish massage to create an experience that’s perfectly suited to your goals.
Dashboard mockup

Massage Therapy Services – Targeted Solutions for Your Needs

Searching for a local massage therapist you can trust? As a leading provider of massage in Worthing, I offer a range of targeted solutions from my welcoming clinic. Unlike other massage places in Worthing, my focus is entirely on your individual needs and wellness goals, ensuring you receive the best possible care.

Pain Relief

For those seeking effective pain relief, my Worthing clinic offers targeted treatments for chronic discomfort. Whether you’re dealing with back pain, shoulder tension, or fibromyalgia, my expert techniques are designed to alleviate your symptoms and promote healing.

Improved Mobility

Restore your natural ease of movement with therapies designed to improve mobility. Here in Worthing, my treatments, including myofascial release and sports massage, will enhance joint function and muscle flexibility.

Stress Reduction

Relax your body and mind. Techniques such as Swedish massage and Manual Lymphatic Drainage (MLD) are effective for reducing stress, calming the nervous system, and promoting a sense of balance.

Enhanced Athletic Performance

Boost recovery and optimize physical performance. Designed for athletes and active individuals, my sports massages focus on injury prevention, faster recovery, and improved endurance.

Injury Recovery

Speed up healing after surgery or injury. Manual lymphatic drainage (MLD) and remedial massage techniques aid post-surgery recovery and treat conditions like frozen shoulder or swollen legs effectively.

Massage & Sound Bath Synergy

Discover the transformative power of combining therapeutic massage with immersive sound bath healing. This unique session, delivered at Zen Den Worthing by Jan and Del, releases deep physical tension, restores emotional balance, and calms your nervous system.
Jan Bugar provides expert remedial massage at Zen Den Worthing, offering targeted treatments to relieve pain and restore mobility for clients in Worthing.
Remedial Massage

Injury Recovery & Pain Management

Professional treatment for injury rehabilitation and posture correction
My remedial massage therapy addresses specific injuries and muscular imbalances. Using targeted techniques, I help correct postural issues, manage chronic pain conditions, and support your recovery from workplace or sports injuries.
Specializing in:
• Frozen shoulder treatment
• Repetitive strain injuries
• Post-surgery recovery support
• Postural correction for office workers
Jan Bugar at Zen Den Worthing provides expert sports massage to help clients in Worthing with injury recovery, pain relief, and improved mobility.
Sports Massage

Performance & Recovery

Best sports massage in Worthing for athletes and active individuals.
My sports massage targets muscle tension, improves flexibility, and accelerates recovery. I help prevent injuries and optimize your athletic performance. Perfect for:
• Pre and post-workout recovery
• Injury prevention for runners and cyclists
• Chronic muscle tension from training
• Improving range of motion and flexibility
Experience expert deep tissue massage with Jan at Zen Den Worthing. Targeted treatments for chronic muscle tension and pain relief in Worthing.
Deep Tissue Massage

Chronic Pain Relief

Specialized treatment for persistent muscle pain and tension.
If you're struggling with chronic back pain, neck stiffness, or shoulder tension, my deep tissue massage provides targeted relief. This intensive treatment reaches deep muscle layers to break up knots, improve circulation, and restore mobility. I'm a Deep tissue massage specialists in Worthing targeting
• Lower back pain and sciatica
• Chronic neck and shoulder pain
• Occupational stress from desk work
• Fibromyalgia and muscle fatigue
Ideal for Worthing residents dealing with chronic pain conditions requiring targeted deep tissue treatment from an experienced therapist in your local area.
Experience expert Swedish massage with Jan at Zen Den Worthing, promoting relaxation and improved wellbeing in Worthing.
Swedish Massage

Stress Relief & Improved Sleep

Relaxation therapy for stress management and better sleep quality.
My Swedish massage uses flowing strokes and gentle pressure to promote deep relaxation, reduce stress hormones, and improve sleep quality. Ideal for managing work-related stress and promoting overall wellbeing.
Benefits include:
• Reduced stress and anxiety
• Improved sleep quality
• Enhanced mood and mental clarity
• Lower blood pressure
Jan performing manual lymphatic drainage on a client's lower leg at Zen Den Worthing to aid recovery and reduce fluid.
Manual Lymphatic Drainage (MLD) Massage

Post-Surgery Recovery

Gentle therapy for swelling reduction and immune system support.
Manual Lymphatic Drainage is particularly beneficial for post-surgery recovery, reducing swelling, and supporting your body's natural detoxification process. This gentle, rhythmic massage stimulates lymph flow and reduces fluid retention.
Perfect for:
• Post-surgical swelling reduction
• Injury-related inflammation
• Immune system support
• General detoxification
Jan at Zen Den Worthing performing a myofascial release massage on a client's back to relieve chronic pain and tension.
Myofascial Release Massage

Improved Mobility & Posture

Specialized technique for fascial restrictions and postural issues.
Myofascial release targets the connective tissue surrounding your muscles, addressing restrictions that cause pain and limit movement. Particularly effective for improving posture and treating chronic stiffness.
Ideal for:
• Poor posture from desk work
• Chronic stiffness and restricted movement
• Fascial adhesions and scar tissue
• Improved athletic performance
Deep tissue massage and sound healing session at Zen Den Worthing with Jan and Del from Waves & Vibrational Energy. Experience pain relief and relaxation in Worthing, West Sussex.
Massage & Sound Bath Therapy

Stress Relief & Improved Sleep

Restore your body, mind, and spirit with a unique synergy of massage and sound bath healing. This session, delivered by Jan and Del at Zen Den Worthing, blends skilled massage techniques to relieve muscle tension with harmonizing sound vibrations to deeply relax your nervous system. Experience energy block release, enhanced clarity, and a warm sense of wellbeing—benefits that last long after your treatment ends.
Best for:
Profound relaxation and nervous system calm
Emotional lightness and mental clarity
Relief from physical and energetic tension
Restoring inner balance and lasting wellness

What You Can Expect – Professional, Results-Focused Treatment

Initial Consultation & Assessment

Every first session includes a thorough consultation to understand your specific concerns, medical history, and treatment goals. I'll explain the recommended approach and what to expect during and after treatment.

Professional Treatment Environment

My treatment room provides a calm, professional space where you can relax and focus on your recovery. Clean linens, appropriate lighting, and a comfortable temperature ensure your complete comfort.

Personalized Treatment Plans

Each session is tailored to your specific needs, whether you're addressing acute pain, chronic conditions, or seeking performance enhancement. I combine different techniques as needed to achieve the best results.

Clear Communication Throughout

I'll explain what I'm doing during treatment and provide aftercare advice to help maintain the benefits between sessions. You're always in control of pressure levels and treatment focus.

Client Success Stories – Real Results from Real People

David M - Sports Massage Client
"I've seen many sports massage therapists over 25 years—Jan ranks at the top. His expert deep tissue and sports massage helped with pain relief and flexibility. Highly recommend Zen Den Worthing!"
Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.
East P - Back Pain Recovery
"Amazing massage in Worthing. Jan gave me back full mobility after severe back pain. Truly the best massage therapist near me for injury recovery and muscle relaxation."
Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.
Kaz E - Neck & Shoulder Relief
"Highly recommend Jan! After just one session, my neck and shoulders felt better. He's professional, kind and really listens. Best massage therapy Worthing for pain relief and muscle relaxation."
Five stars for testimonials, representing outstanding feedback and client satisfaction at Zen Den Worthing.

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Pricing

Simple, transparent pricing

Manual Lymphatic Drainage Massage MLD
‍ is £25 for 30 min and £50 for 60 min massage

30 min massage

£30
Remedial Massage

60 min massage

£60

90 min massage

£80
Remedial Massage
Sports Massage
Deep Tissue Massage
Swedish Massage
Myofascial Release Massage

Do you offer packages?

Yes! At Zen Den Worthing, you can enjoy flexible ways to save on your regular treatments.
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Zen Den Membership

Annual Membership: £50
Become a member for exclusive offers, priority booking, and wellbeing perks throughout the year.

Silver Package

4 x 60-minute massages — £200
Perfect for ongoing pain management, regular relaxation, or getting back to your best.

Gold Package

4 x 90-minute massages — £280
Ideal if you want longer, deeper treatments for lasting relief and enhanced results.

Give the Gift of Wellness

Zen Den Worthing Vouchers – Thoughtful, Relaxing, and Always Appreciated

Whether you're celebrating a birthday, saying thank you, or simply sharing a moment of care, my massage therapy vouchers are a beautiful way to show someone you value them.

What’s Included

Each voucher gives access to my full range of treatments, including:
Remedial Massage
Green and orange icon for remedial massage at Zen Den Worthing, symbolising injury recovery and improved physical wellbeing.
Sports Massage
Green and orange icon of a figure in motion, representing sports massage at Zen Den Worthing for recovery.
Deep Tissue Massage
Green and orange layered icon symbolising the deep muscle layers targeted in a deep tissue massage at Zen Den Worthing.
Swedish Massage
Green and orange leaf icon for Swedish massage at Zen Den Worthing, designed to promote relaxation and deep stress relief.
Myofascial Release
Green and orange icon of a figure in motion, symbolising myofascial release at Zen Den Worthing for improved flexibility.
Lymphatic Massage
Green and orange icon of a water droplet, symbolising lymphatic drainage massage at Zen Den Worthing for fluid balance.
Not sure which massage they'd prefer? Don’t worry. I always have a friendly chat before the session to understand their needs and help them choose the treatment that suits them best.

How It Works

• Available in printed format
• Choose a specific treatment or a custom value
• Valid all year round
• Redeemable by appointment at Zen Den Worthing

Why It’s Special

These vouchers aren’t just gifts—they’re invitations to pause, reset, and reconnect with the body. Every session is delivered with care, expertise, and a calming touch in my tranquil massage room located in Durrington near Durrington Health Centre.
Enguire About Voucher

Frequently asked questions

What should I wear to my massage appointment?
Wear comfortable, loose-fitting clothing. For massage therapy, you'll typically undress to your comfort level (underwear is fine). Clean towels and linens are provided for your privacy and comfort.
How often should I have massage therapy?
For chronic pain or injury recovery, weekly sessions initially, then bi-weekly as improvement occurs. For maintenance and stress relief, monthly sessions are typically sufficient.
Is massage therapy suitable for all ages and fitness levels?
Yes, I work with people of all ages and activity levels, from professional athletes to office workers dealing with postural issues. Treatment is always adapted to your specific needs and comfort level.
What's the difference between sports massage and deep tissue massage?
Sports massage focuses on athletic performance, injury prevention, and recovery, while deep tissue massage targets chronic muscle tension and pain. Both use firm pressure but have different therapeutic goals.
Do you offer treatment for specific conditions?
Yes, I specialize in treating back pain, neck pain, shoulder problems, sciatica, frozen shoulder, sports injuries, and stress-related muscle tension. Each treatment is customized to your specific condition.

My Approach: Expertise and Experience

I am an experienced and qualified massage therapist with a passion for musculoskeletal health. I use a variety of sports massage techniques and I have trained to a high level and I hold qualifications such as:

Brighton Holistics
Massage Therapy/Therapeutic Massage
Grade: diploma in level 3 massage accredited by FHT, ITEC, VTCT
 

Brighton holistics
Remedial massage level 4
Massage Therapy/Therapeutic massage
Grade: diploma in level 4 sports massage therapy accredited by FHT
 

Brighton holistics
Remedial massage level 5
Massage Therapy/Therapeutic Massage
Grade: diploma in level 5 sports massage therapy accredited by FHT
Taking the time to assess each individual’s needs is important, ensuring the best results for every treatment. I understand the complexities of the human body and what it takes to achieve optimal physical health.

Areas I Serve - Professional Massage Therapy Across West Sussex

Bringing Expert Massage Therapy to Your Community

At Zen Den Worthing, I understand that pain and tension don't respect postcode boundaries. That's why I'm proud to serve clients across West Sussex's coastal communities and inland villages, bringing professional massage therapy closer to where you live and work.

Worthing & Surrounding Coastal Areas

Central Worthing & Seafront

My massage room near Durrington Health Centre puts me at the heart of Worthing's healthcare community, perfectly positioned for clients visiting from the town centre, seafront, or residential areas around Broadwater and West Worthing.

Durrington, Goring & Ferring

Just minutes from my clinic, these neighboring communities have easy access via the A259 coastal road. Many of my regular clients from Goring appreciate the convenience after their morning seafront walks, while Ferring residents often combine their treatment with visits to nearby amenities.

Angmering & Rustington

The A280 provides excellent access from these popular residential areas. I frequently treat clients from Angmering's active community, including members of local sports clubs, and Rustington residents who value the short journey for specialized treatments like myofascial release and sports massage.

Inland Communities & Villages

Littlehampton

Despite being further along the coast, many Littlehampton clients find the journey worthwhile for treatments not readily available locally, particularly manual lymphatic drainage and remedial massage for chronic conditions.

Steyning, Storrington & Upper Beeding

These picturesque South Downs communities are within comfortable driving distance via the A283 and A24. Rural residents often appreciate having access to professional massage therapy without traveling to larger cities, especially for ongoing treatment programs.

Lancing & Shoreham-by-Sea

The A27 corridor makes these areas easily accessible, and I regularly treat clients who work at Shoreham Airport or the industrial areas, often dealing with occupational strain and stress-related tension.

Why Location Matters for Your Treatment

Accessible Without the City Rush

Unlike busy urban clinics, Zen Den Worthing offers a peaceful environment where you can arrive relaxed and leave even more so. Free street parking and excellent transport links mean your treatment starts the moment you decide to book.

Understanding Local Lifestyles

Living and working in this area, I understand the unique challenges our community faces - from the physical demands of coastal living and seaside activities to the postural issues common in our many office-based professions and retail environments.

Flexible for Your Schedule

Whether you're a Worthing commuter catching an evening appointment, a Rustington retiree preferring daytime treatments, or an Angmering parent fitting sessions around school runs, I work with your local lifestyle patterns.

Ready to Feel Better? Book Your Massage Today!

Your trusted expert for massage therapy in Worthing, West Sussex. Zen Den Worthing specialises in sports, deep tissue, remedial, and lymphatic drainage massage to provide lasting pain relief, accelerate injury recovery, and enhance wellbeing. Book your professional treatment today.
Find the right treatment for you
Location: 20 Ainsdale Close, Worthing, BN13 2QX
Easily accessible from Durrington, Goring, Broadwater, and surrounding West Sussex areas

🚗 By Car:

From Worthing town centre: 10 minutes via  Salvington Road
From Brighton: A27 to Durrington, then Salvington Road
Free on-street parking on Ainsdale Close and surrounding roads
Nearest car parks: Tesco Durrington (5-minute walk)

🚌 By Bus:

Routes 5, 9, 16, 700 stop at Salvington Road/Ainsdale Road
2-minute walk from bus stop
Direct connections from Worthing Station, Brighton, and Littlehampton
Route 700: Portsmouth to Brighton coastal service (passes through Worthing/Durrington)
Route 5: Frequent Worthing to Durrington service

🚶 Local Landmarks:

Near Durrington Recreation Ground
5 minutes from Tesco Durrington, 2 min from Durrington Health Centre,
Near Oak Grove College
10 minutes from Durrington-on-Sea Station

🕒 Opening Hours:
Monday 8:00am - 8:00pm
Tuesday 8:00am - 8:00pm
Wednesday 8:00am-8:00pm
Thursday 8:00am - 8:00pm
Friday 8:00am - 8:00pm
 Saturday 8:00am - 8:00pm
Sunday - Closed
Full Member of the Federation of Holistic Therapists. FHT and Worthing and Adur Chamber or Commerce
AriseHealth logoa logo of Worthing and Adur Chamber of Commerce
Zen Den Worthing logo representing a trusted massage therapy provider offering expert services in Worthing.

Location

Zen Den Worthing
20 Ainsdale close
Worthing
BN13 2QX

Hours: 8am to 8pm Monday to Saturday

Helpful Information

Parking: free off road parking
Location proximity: located between Durrington Health Centre and Durrington Recreation Ground
Credentials: fully insured and DBS checked.
Memberships: FHT, Worhting Business Circle, Worthing and Adur Chamber of Commerce
Professional massage therapy in Worthing specializing in pain relief, injury recovery, and relaxation through sports massage, deep tissue, remedial, Swedish, myofascial release, and manual lymphatic drainage techniques. Proudly serving Worthing and the surrounding communities throughout West Sussex.
©2025 Zen Den Worthing. All rights reserved.
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