Is the initial consultation included in the massage price?

Yes. Every appointment at Zen Den Worthing includes 10-15 minutes on top of the booked treatment time at no extra cost. This covers a brief consultation about what's troubling you before the treatment and allows you to come off the table gradually afterwards.

Are there any hidden fees or extras at Zen Den Worthing?

No. The price you see is the price you pay. Clean towels, fresh linens, remedial wax for clients with oil allergies, and on-site EV charging are all included at no additional cost.

How do the Silver and Gold massage packages work?

The Silver package is £200 for four 60-minute massage sessions, saving £40 versus paying per session. The Gold package is £280 for four 90-minute massage sessions, also saving £40. Sessions can be used flexibly across any of the regular massage services (sports, deep tissue, remedial, Swedish, myofascial release).

What does the Zen Den Worthing annual membership include?

The £50 annual membership gives you £10 off every 60-minute and 90-minute massage for 12 months from your join date. If you have more than 5 treatments per year, the membership pays for itself.

Why is Manual Lymphatic Drainage priced differently from other massages?

MLD uses a much gentler, more rhythmic technique than deep tissue or sports massage and the consultation requirements differ. The 30-minute MLD session is £25 and the 60-minute is £50, reflecting the specialised nature and typical use case (post-surgical recovery, lymphoedema support, immune function).

What payment methods are accepted at Zen Den Worthing?

Cash, credit and debit card, bank transfer, Apple Pay and Google Pay are all accepted. Payment is taken at the time of treatment.

Massage Therapy Pricing in Worthing

5.0 — 66 Google reviews

Private treatment room at Zen Den Worthing — Level 5 FHT-accredited massage therapy clinic in Durrington, Worthing

How much does massage therapy cost in Worthing?

Massage therapy at Zen Den Worthing starts at £25 for a 30-minute Manual Lymphatic Drainage session and goes up to £80 for a 90-minute sports, deep tissue, remedial, Swedish or myofascial release massage. Sports, Deep Tissue and Swedish run as 60 or 90-minute sessions; Remedial and Myofascial Release also offer a 30-minute option. Same hourly rate across all main therapies. No upselling, no hidden fees. Loyalty packages and an annual membership are available for regular clients. Delivered by Jan Bugar, a Level 5 FHT-registered therapist.

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From £25 per session
No hidden fees or upselling
Same hourly rate across treatments
Packages save up to £40
Annual membership: £10 off all hour+ sessions
Cash, card, bank transfer accepted

Written & reviewed by Jan Bugar Level 5 FHT-registered Sports & Remedial Therapist · About Jan → · LinkedIn ↗

Last updated May 2026 FHT member · fully insured Worthing · since 2021

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Full price list

Every bookable treatment, every duration

Sports, Deep Tissue and Swedish run as 60 or 90-minute sessions at the same hourly rate. Remedial and Myofascial Release add a 30-minute option for focused single-area work. Manual Lymphatic Drainage is priced separately because the technique is different. Tap any treatment name to read its dedicated page.

Remedial Massage

Injury rehab, postural correction, frozen shoulder and chronic pain relief.

30 min: £30
60 min: £60
90 min: £80

Sports Massage

For runners, cyclists and active bodies — recovery, performance and tension relief.

60 min: £60
90 min: £80

Deep Tissue Massage

Sustained pressure for stubborn knots, lower-back tension and occupational strain.

60 min: £60
90 min: £80

Swedish Massage

Flowing, relaxing strokes for stress, sleep and overall wellbeing.

60 min: £60
90 min: £80

Myofascial Release

Gentle, sustained work to release fascial restriction and scar-tissue adhesion.

30 min: £30
60 min: £60
90 min: £80

Manual Lymphatic Drainage

Specialist

Gentle, clothing-on lymph work for post-surgical swelling and recovery.

30 min: £25
60 min: £50

Customised Massage

Not sure?

Not sure which treatment fits? Book a tailored session and we’ll combine techniques — deep tissue, Swedish, remedial — around your goals on the day.

60 min: £60
90 min: £80

30-minute sessions (£30 Remedial & MFR, £25 MLD) are designed for short focused work — a single muscle group, a specific restriction, or a follow-up after an earlier full session. Not a substitute for a full-body treatment.

Sports, Deep Tissue and Swedish need at least 60 minutes to deliver therapeutic results — a 30-minute version would feel rushed and wouldn’t reach the depth or coverage these techniques require.

Manual Lymphatic Drainage has no 90-minute option because the gentle rhythmic technique stops being beneficial beyond roughly 60 minutes.

All prices include a brief assessment, treatment, oils, clean linens, and an aftercare email sent the day after. No additional charges for booking, card payments, or techniques used within a session.

What you get

What's included in every session

The price you see is the price you pay. Every appointment includes the same six things — there are no separate fees for consultations, oils, or aftercare advice.

Brief assessment A quick check-in at the start: what hurts, how it started, what you want from the session.
Tailored treatment plan Pressure, technique, and pacing matched to your tolerance and the actual problem — never one-size-fits-all.
Massage oil & clean linens Fresh towels and clean linens for every client. Massage oil supplied. A radiator in the room if you arrive cold and need to warm up.
Private treatment room A quiet, calm, fully-equipped private clinic — not a shared spa space. Free on-site EV charging while you treat.
Aftercare email Practical at-home guidance — what to drink, when to move, what to avoid — emailed 24 hours after your appointment.
Flexible payment Cash, card, bank transfer, Apple Pay, Google Pay. Pay on the day — no upfront deposits.

Save with packages

Save £40 with a loyalty package

Buying sessions in advance brings the per-session cost down. Both packages are pre-paid; sessions can be used in any combination across treatments (Sports, Deep Tissue, Remedial, Swedish, Myofascial Release) within 12 months.

Silver Package

4 × 60-minute massages

£200

£50 per session · save £40

Four 60-minute sessions, pre-paid
Use across any standard treatment
12 months to use them up
Ideal for ongoing pain management

Book Silver Package

Gold Package

4 × 90-minute massages

£280

£70 per session · save £40

Four 90-minute sessions, pre-paid
Use across any standard treatment
12 months to use them up
Suits severe or chronic issues
Multi-area or combined-technique work

Book Gold Package

Annual Membership £50/year

£10 off every 60- and 90-minute massage for 12 months from the date of purchase. Pays for itself after 5 sessions. Combinable with package pricing.

Join Membership

Gift Vouchers

Give the gift of pain relief

Massage gift vouchers make a thoughtful present for anyone who works at a desk, runs, lifts, or simply lives with chronic tension. Choose a single-session voucher, or gift a full Silver or Gold package. All gifts are valid 12 months from purchase and sent digitally by email or WhatsApp — usually the same day, no waiting on the post.

£30 · 30 min
£60 · 60 min
£80 · 90 min
£200 · Silver Package
£280 · Gold Package

Order a gift voucher

Vouchers are ordered via WhatsApp or phone. I’ll confirm the amount and recipient details, then send the voucher by email or WhatsApp — usually within the same day.

Pricing FAQs

Common questions about pricing

The seven questions clients ask most often before they book. If yours isn't covered, message me on WhatsApp or call — I'm happy to talk it through.

How much does massage therapy cost in Worthing at Zen Den?

Sports, Deep Tissue, Swedish and Customised Massage are £60 for 60 minutes or £80 for 90 minutes. Remedial and Myofascial Release also offer a 30-minute option at £30 for short focused work.

Manual Lymphatic Drainage is priced separately at £25 for 30 min or £50 for 60 min — no 90-min option. Loyalty packages and an annual membership bring prices down for regular clients.

Why is Manual Lymphatic Drainage priced differently?

MLD uses a gentler, rhythmic technique without oils — completely different from a standard massage. It's slower-paced and targets the lymphatic system rather than muscles. The pricing reflects the different nature of the work, not a quality difference.

There's no 90-minute MLD option because the technique stops being beneficial beyond about 60 minutes. For more on what MLD treats, see the MLD page.

How does the £50 annual membership work?

For a one-off payment of £50, you get £10 off every 60-minute and 90-minute massage for 12 months from the purchase date. Pays for itself after 5 sessions.

It applies to all standard treatments (not MLD, which is already discounted). The membership is non-transferable. You can combine it with package pricing if you buy a Silver or Gold package during your membership year.

What's the difference between Silver and Gold packages?

Silver (£200) is four 60-minute sessions — works out to £50 per session, saving £40 versus paying as you go.

Gold (£280) is four 90-minute sessions — £70 per session, also saving £40. Better suited for severe or chronic issues that need longer treatments.

Both packages last 12 months and are non-transferable. The sessions themselves can be mixed across treatments — for example, one deep tissue, one remedial, and two sports.

Are there any hidden fees or extras?

No. The price you see is the price you pay. Every session includes a brief assessment, the treatment itself, all oils and linens, and an aftercare email sent 24 hours after your appointment.

There are no separate charges for booking, deposit fees, card payments, or additional techniques used within a session.

What payment methods do you accept?

Cash, all major debit/credit cards, bank transfer, Apple Pay, and Google Pay. Pay on the day of treatment — no upfront deposit required. Packages and memberships are paid in advance via card or bank transfer.

If you need an invoice for self-employed tax records or company expenses, just ask — I can email a receipt with my business details.

What's the cancellation policy?

Cancellations with more than 48 hours' notice are free. Within 48 hours, a 50% charge may apply. Within 24 hours, a 100% charge may apply.

I'm flexible for genuine emergencies — just let me know as early as possible. See the full cancellation policy for details.

What clients say

Why clients come back — and recommend

Every review on the clinic's Google Business Profile is from a real client. Here are three that speak to why people choose Zen Den and continue to return — read all 66 on Google.

★★★★★

I've seen many sports massage therapists over 25 years — Jan ranks at the top. His expert deep tissue and sports massage helped with pain relief and flexibility. Highly recommend Zen Den Worthing.

David M

25 years of sports massage experience · September 2025

★★★★★

Jan is amazing at what he does! I went to see Jan for my surgery recovery as I had some swelling — I had a lymphatic drainage massage with him. I had 4 sessions with Jan and the results are showing, I can feel the effects! I can't recommend Jan enough, he's so knowledgeable and caring.

Sarah Weale

MLD post-surgery client · 4 sessions · May 2026

★★★★★

Jan is AMAZING! I've had back issues for years and 2 slipped discs previously. Jan never fails to reset my back and get me into a good state each time. The setting is also top tier — perfect temperature, relaxing music, perfectly cleaned and highly organised.

Ian Roy Local Guide

Recurring remedial client · January 2026

Read all 66 reviews on Google

Pricing kept current

Last reviewed and updated: 29 May 2026 · Next scheduled review: November 2026 · Pricing held since 2024 — no increases planned for 2026

Honest pricing. Real results. Book today.

Level 5 FHT-accredited massage in Worthing — from £25 per session. No hidden fees, no upselling, no surprises. Just qualified, clinical care that gets results.

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★★★★★ 5.0 from 66 Google reviews

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