Injury rehab, postural correction, frozen shoulder and chronic pain relief.
Massage therapy at Zen Den Worthing starts at £25 for a 30-minute Manual Lymphatic Drainage session and goes up to £80 for a 90-minute sports, deep tissue, remedial, Swedish or myofascial release massage. Sports, Deep Tissue and Swedish run as 60 or 90-minute sessions; Remedial and Myofascial Release also offer a 30-minute option. Same hourly rate across all main therapies. No upselling, no hidden fees. Loyalty packages and an annual membership are available for regular clients. Delivered by Jan Bugar, a Level 5 FHT-registered therapist.
Written & reviewed by Jan Bugar Level 5 FHT-registered Sports & Remedial Therapist · About Jan → · LinkedIn ↗
Sports, Deep Tissue and Swedish run as 60 or 90-minute sessions at the same hourly rate. Remedial and Myofascial Release add a 30-minute option for focused single-area work. Manual Lymphatic Drainage is priced separately because the technique is different. Tap any treatment name to read its dedicated page.
Injury rehab, postural correction, frozen shoulder and chronic pain relief.
For runners, cyclists and active bodies — recovery, performance and tension relief.
Sustained pressure for stubborn knots, lower-back tension and occupational strain.
Flowing, relaxing strokes for stress, sleep and overall wellbeing.
Gentle, sustained work to release fascial restriction and scar-tissue adhesion.
Gentle, clothing-on lymph work for post-surgical swelling and recovery.
Not sure which treatment fits? Book a tailored session and we’ll combine techniques — deep tissue, Swedish, remedial — around your goals on the day.
30-minute sessions (£30 Remedial & MFR, £25 MLD) are designed for short focused work — a single muscle group, a specific restriction, or a follow-up after an earlier full session. Not a substitute for a full-body treatment.
Sports, Deep Tissue and Swedish need at least 60 minutes to deliver therapeutic results — a 30-minute version would feel rushed and wouldn’t reach the depth or coverage these techniques require.
Manual Lymphatic Drainage has no 90-minute option because the gentle rhythmic technique stops being beneficial beyond roughly 60 minutes.
All prices include a brief assessment, treatment, oils, clean linens, and an aftercare email sent the day after. No additional charges for booking, card payments, or techniques used within a session.
The price you see is the price you pay. Every appointment includes the same six things — there are no separate fees for consultations, oils, or aftercare advice.
Buying sessions in advance brings the per-session cost down. Both packages are pre-paid; sessions can be used in any combination across treatments (Sports, Deep Tissue, Remedial, Swedish, Myofascial Release) within 12 months.
4 × 60-minute massages
£50 per session · save £40
4 × 90-minute massages
£70 per session · save £40
£10 off every 60- and 90-minute massage for 12 months from the day it starts. Pays for itself after 5 sessions.
Massage gift vouchers make a thoughtful present for anyone who works at a desk, runs, lifts, or simply lives with chronic tension. Choose a single-session voucher, or gift a full Silver or Gold package. All gifts are valid 12 months from purchase and sent as a link the moment you pay — no waiting on the post.
Buy at 2026 prices until 31 December. Prices go up on 1 January, but a voucher or package bought now still covers what it was bought for.
Buy online: choose the voucher, pick one of 35 designs and add a message. The voucher link is ready the moment you pay, to send however you like. Prefer to pay by cash? Just message me.
The seven questions clients ask most often before they book. If yours isn't covered, message me on WhatsApp or call — I'm happy to talk it through.
Sports, Deep Tissue, Swedish and Customised Massage are £60 for 60 minutes or £80 for 90 minutes. Remedial and Myofascial Release also offer a 30-minute option at £30 for short focused work.
Manual Lymphatic Drainage is priced separately at £25 for 30 min or £50 for 60 min — no 90-min option. Loyalty packages and an annual membership bring prices down for regular clients.
MLD uses a gentler, rhythmic technique without oils — completely different from a standard massage. It's slower-paced and targets the lymphatic system rather than muscles. The pricing reflects the different nature of the work, not a quality difference.
There's no 90-minute MLD option because the technique stops being beneficial beyond about 60 minutes. For more on what MLD treats, see the MLD page.
For a one-off payment of £50, you get £10 off every 60-minute and 90-minute massage for 12 months from the day it starts. Pays for itself after 5 sessions.
It covers 60- and 90-minute sessions of every standard treatment, but not 30-minute sessions or MLD. Book online with the email you joined with and choose pay on the day, and you pay the member price at the clinic. Package sessions are already paid for, so the member price doesn’t apply to them. The membership is personal to you and can’t be transferred.
Silver (£200) is four 60-minute sessions — works out to £50 per session, saving £40 versus paying as you go.
Gold (£280) is four 90-minute sessions — £70 per session, also saving £40. Better suited for severe or chronic issues that need longer treatments.
Both packages last 12 months. The sessions can be mixed across treatments — for example, one deep tissue, one remedial, and two sports — as long as each is the package’s length (MLD isn’t included). A package bought as a gift can be passed on until it’s claimed.
No. The price you see is the price you pay. Every session includes a brief assessment, the treatment itself, all oils and linens, and an aftercare email sent 24 hours after your appointment.
There are no separate charges for booking, deposit fees, card payments, or additional techniques used within a session.
Cash, all major debit/credit cards, bank transfer, Apple Pay, and Google Pay. Pay on the day of treatment — no upfront deposit required. Packages, memberships and gift vouchers are paid in advance online by card, Apple Pay or Google Pay, or in cash if you prefer — just message me.
If you need an invoice for self-employed tax records or company expenses, just ask — I can email a receipt with my business details.
Cancellations with more than 48 hours' notice are free. Within 48 hours, a 50% charge may apply. Within 24 hours, a 100% charge may apply. Moving a booking is free at any notice, and if you have a membership, package or gift voucher, cancelling is free at any notice too.
I'm flexible for genuine emergencies — just let me know as early as possible. See the full cancellation policy for details.
Still have a question about pricing? Message me on WhatsApp, or book a session directly.
Every review on the clinic's Google Business Profile is from a real client. Here are three that speak to why people choose Zen Den and continue to return — read all 75 on Google.
“Visited Jan first time Monday 15th April and was very impressed. Have used many sports massage therapists over 25 years, Jan rates at the top. Thanks Jan amazing work 🙏🏼”
“Jan is amazing at what he does!!! I went to see Jan for my surgery recovery as I had some swelling, I had a lymphatic drainage massage with him. I spoke with Jan first and he was brilliant, he explained everything about the massage and the benefits. I had 4 sessions with Jan and it's been so good and the results are showing and I can feel the affects!!!! I can't recommend Jan enough, hes so knowledgeable and caring.”
“Jan is AMAZING! I have had back issues for years and 2 slipped disks previously so I am hyper aware of my back and when it is getting bad. Jan never fails to reset my back and get me into a good state each time. … The setting for the massage is also top tier. Perfect temperature, relaxing music, perfectly cleaned and highly organised.”
Last reviewed and updated: 29 May 2026 · Next scheduled review: November 2026 · Pricing held since 2024 — no increases planned for 2026
Massage in Worthing from a Level 5 FHT-registered therapist — from £25 per session. No hidden fees, no upselling, no surprises. Just qualified, clinical care that gets results.
★★★★★ 5.0 from 75 Google reviews