Welcome to Zen Den Worthing

Where massage therapy is a deeply personal and results-driven experience. I'm a qualified and fully insured massage therapist based in Worthing, offering a range of therapies including sports massage, deep tissue massage, Swedish relaxation, remedial massage, myofascial release, and manual lymphatic drainage (MLD).

My Journey Into Massage Therapy

I began my journey into massage therapy in 2021, after being told by a friend that I had a natural gift for giving head massages. What started as a curiosity quickly turned into a passion. I now hold a Level 3 Diploma in Sports Massage and Level 4 and 5 Diplomas in Remedial Massage, and I continue to invest in professional development through CPD courses in advanced techniques such as postural correction, MLD for post-surgery care, and myofascial therapy for chronic pain.

Tailored Treatments That Deliver Results

I take a hands-on, client-centred approach that goes beyond routine massage. Each session starts with a thorough consultation and physical assessment to ensure the treatment is truly tailored to your body and goals. Whether you're dealing with an ongoing issue or simply want to relax, I adapt the techniques to suit your needs — no two massages are the same.

Many clients report feeling noticeable improvement after just one session — whether it's increased mobility, reduced pain, or a profound sense of relaxation.

Clients Often Come to Me For:

Chronic pain relief (including lower back pain, neck and shoulder tension, and hip discomfort)

Sports massage for runners and athletes in Worthing

Post-surgery recovery using MLD techniques

Relaxation massage for stress and insomnia

Myofascial release for posture and movement improvement

A calming clinic in the heart of West Sussex

What Makes Zen Den Worthing So Special?

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Personalized Treatments

I tailor every session to your needs, whether it's for pain relief, stress reduction, muscle relaxation, or injury recovery.

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Over Four Years of Experience

Since 2021, I've helped clients with everything from lower back pain to neck and shoulder pain, and even glutes and leg problems in runners. If you name it, I've probably fixed it.

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Accredited by the FHT

Accredited by the Federation of Holistic Therapists (FHT) – Ensuring professional, high-quality massage therapy services.

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Wide Range of Treatments

From sports massage to manual lymphatic drainage therapy, I offer targeted techniques to suit your needs.

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Calming Private Clinic

Zen Den Worthing is a tranquil space, perfect for holistic massage therapy and relaxation massage therapy.

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I Care

I know how expensive massage therapy is, and I want you to have your money's worth. I care about your comfort, and I care about relieving your pain. You matter to me.

My Approach: Expertise and Experience

I am an experienced and qualified massage therapist with a passion for musculoskeletal health. I use a variety of sports massage techniques and I have trained to a high level.

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Level 3 Diploma

Body Massage
Accredited by FHT, ITEC, VTCT

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Level 4 Diploma

Sports Massage Therapy
Accredited by FHT

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Level 5 Diploma

Sports Massage Therapy
Accredited by FHT

★★★★★

"I hurt my back, 3 days before I was due to be going away. I was in agony, unable to sit or stand comfortably. Had it not been for Jan's help, we would have had to cancel our holiday, that's how bad it was! Jan really took the time to find the spot in my back and release all the tension that my injury had caused. He was professional, very knowledgeable, friendly, and full of empathy. I cannot recommend Jan enough. If you have any aches or pains, he's your man. Amazing!"

— Laura C.

Ready to Experience the Difference?

My tranquil clinic offers a welcoming space where you can restore mobility, relax deeply, and experience holistic wellness. Discover the difference of professional, personalised massage therapy at Zen Den Worthing and take your first step towards a healthier, pain-free body today.

Book Your Treatment Today

My Journey into Massage Therapy: A Story of Healing and Relaxation

Meet Jan – Your Local Massage Therapist in Worthing

Welcome to Zen Den Worthing

My Journey Into Massage Therapy

Tailored Treatments That Deliver Results

Clients Often Come to Me For:

What Makes Zen Den Worthing So Special?

Personalized Treatments

Over Four Years of Experience

Accredited by the FHT

Wide Range of Treatments

Calming Private Clinic

I Care

My Approach: Expertise and Experience

Level 3 Diploma

Level 4 Diploma

Level 5 Diploma

Ready to Experience the Difference?

My Approach: Expertise and Experience

Where to Find me

Ready to Feel Better? Book Your Massage Today!