"Jan is amazing! Two remedial massages greatly improved my back. Very professional and relaxing space."
- Occy B.
"Expected sports massage, got remedial. Best massage ever. Highly recommend."
- Lorraine C.
"It's been a delight receiving remedial treatment from Jan."
- Mark R.
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myofascial release, a gentle approach that targets restrictions in the connective tissues, freeing up movement and alleviating pain. This is followed by
Soft Tissue Release (STR), is a technique combining targeted pressure with specific movements to release muscle adhesions and improve flexibility. For deeper muscle tension, I use
deep tissue massage to access the deeper layers of muscle tissue, promoting improved circulation and reducing chronic tightness. To further enhance mobility and support lasting results, I incorporate specific stretches designed to lengthen muscles and improve range of motion. I also use Muscle Energy Technique (MET), a gentle method that involves your active participation to release tension by engaging and relaxing specific muscles. Finally
trigger point therapy targets those specific knots and areas of tension within the muscles that often refer pain to other parts of the body, providing focused relief.By strategically combining these techniques, my aim is not just to alleviate symptoms, but to facilitate long-term recovery, improve your mobility, and empower your body’s inherent ability to heal.
In today’s fast-paced world, stress can accumulate in the body, manifesting as muscle tension, headaches, and fatigue. Remedial massage provides a powerful antidote to stress by stimulating the parasympathetic nervous system, promoting a sense of deep relaxation and calm. The gentle and focused pressure applied during a massage helps to release tension in the muscles, while also triggering the release of endorphins – the body’s natural mood boosters. The combination of physical release and mental relaxation helps to calm the nervous system, lower levels of cortisol (the stress hormone), and leave you feeling refreshed, renewed, and better able to cope with the demands of daily life.
Persistent muscle tension can lead to pain, stiffness, and restricted movement. Remedial massage uses a variety of techniques to directly target tense and knotted muscles, promoting deep relaxation and release. Through careful manipulation of muscle tissue, I can break down adhesions and knots, improve blood flow to the affected areas, and reduce the build-up of metabolic waste. This process allows muscles to return to their natural relaxed state, relieving tightness and stiffness, and increasing your comfort and range of movement. Improved muscle relaxation is key to reducing pain and regaining flexibility.
Stiffness and reduced flexibility can limit your daily activities, making even simple movements a struggle. Remedial massage helps to improve flexibility by targeting the connective tissues surrounding your muscles, known as fascia. Techniques like myofascial release and stretching work to unwind fascial restrictions, allowing for greater muscle length and increased range of motion. As the muscles become more relaxed and supple, you’ll notice greater ease in movement, and a reduced risk of injuries. Improved flexibility also contributes to better posture and an overall improved sense of well-being.
Limited mobility can be a significant barrier to leading an active and fulfilling life. Remedial massage helps to restore mobility by addressing the underlying factors that may be causing restrictions. By releasing muscle tension, improving flexibility, and addressing imbalances, you’ll find it easier to move more freely and comfortably. Techniques like MET (Muscle Energy Technique) and targeted stretching, combined with specific manual release techniques, will ensure that your body is moving in the way it was designed to, allowing you to perform daily tasks with greater ease, and to participate in activities you enjoy without restriction.
Tension can accumulate in our bodies, stemming from various sources such as stress, poor posture, or repetitive movements. This tension can manifest as headaches, stiffness, or general discomfort. Remedial massage directly addresses these areas of tension, using various manual therapy techniques to release tight muscles and connective tissues. Releasing this tension not only provides relief from discomfort but can also prevent the build-up of chronic pain and improve your overall sense of well-being. By working through the body’s patterns of tension, you will find yourself feeling more relaxed and comfortable.
The benefits of remedial massage extend far beyond physical relief. By addressing pain, reducing stress, and improving mobility, remedial massage contributes to an overall sense of enhanced wellbeing. When you’re free from pain and tension, you’ll find yourself feeling more energetic, focused, and positive. Massage supports the body’s natural healing process, promotes relaxation, and allows you to reconnect with your physical self, leading to improved mood, better sleep, and a greater sense of overall vitality.
What to WearFor your comfort and to allow for easy access to the areas being treated, I recommend wearing loose-fitting and comfortable clothing. This will make it easy for you to move around, and to allow for stretches if needed. We may also need to ask you to remove some items of clothing so that I can access your skin for the treatment. You will be provided with a towel to cover yourself, and privacy is always respected. If you are more comfortable in shorts or a tank top please feel free to wear them.Consultation FormAs a part of my preparation, and to allow for maximum treatment time during your session, I ask that you complete my online consultation form prior to your appointment. This will provide me with important information about your health history, areas of concern, and goals for treatment. You can find a link to this on your booking confirmation email.
Once we have discussed your health history, lifestyle and treatment goals, I will begin your treatment. You will be made comfortable on the massage table, and will be covered with a towel for privacy. The massage may involve a variety of techniques, including myofascial release, trigger point therapy, deep tissue massage, stretches, and soft tissue release (STR). I will always communicate with you throughout your treatment, and check in to make sure that you are comfortable, that the pressure is correct, and if any of the stretches feel too much. Please don’t hesitate to ask me any questions or tell me anything that you need.Communication is KeyIt is essential that you feel completely comfortable during your treatment, please let me know if there are any issues regarding your comfort, or if you need to stop at any time. Please don’t hesitate to communicate throughout your session.
What to Expect Immediately AfterIt’s completely normal to feel a range of sensations immediately after your massage. Some people feel an immediate sense of relief and relaxation, while others may experience some tenderness or mild soreness. This is normal, especially if you had a deeper massage, and will typically dissipate within 24-48 hours. Please let me know after the treatment, if you are feeling any discomfort.Possible After-EffectsYou may also experience some fatigue, mild headache or light headedness after your treatment. I recommend drinking plenty of water to help flush out any toxins released during the massage, and to take it easy for the remainder of the day. It is also important that you are mindful of your body after your treatment, and ensure that you don’t do anything too strenuous straight away.Long-Term BenefitsWhile you may experience some immediate effects, the lasting benefits of remedial massage often become more apparent over time as your body heals and adjusts.
