Stop problems before they start – proactive massage therapy at Zen Den Worthing

Expert Massage Therapy for Pain & Stress Relief in Worthing

Image shows text which states "Welcome to Zen Den Worthing Massage Therapy" Best massage therapy clinic in Worthing: Expert massage and therapeutic care

Experience Pain Relief with Expert Massage at Zen Den Worthing

A qualified massage therapist from Zen Den Worthing discussing a personalized treatment with a client on the massage bed at Zen Den Worthing Massage Therapy

Zen Den Worthing offers expert massage therapy in Worthing for pain reliefstress reductioninjury recovery, and overall enhanced wellbeing in Worthing, West Sussex. Jan’s therapeutic expertise extends to remedial massage, sports massage, deep tissue massage, MLD lymphatic massage, myofascial release and Swedish techniques, ensuring exceptional results.

Experience the profound benefits of massage, from pain and stress relief and reduced muscle tension to improved range of motion and increased circulation. Whether you seek a dedicated session to ease chronic pain, a relaxing massage for a blissful escape, or a remedial massage to aid in the recovery of a sports related injury, a visit to Zen Den Worthing offers a journey to holistic wellness. My massage treatments are designed to reduce stress and bring your body back into a state of harmony, helping you find a state of “zen”.

I understand the importance of self-care and believe massage is one of the most effective methods for promoting physical and mental well-being. My tailored treatments can help you achieve improved flexibility, enhanced relaxation, and overall stress reduction, whilst also helping to resolve aches and pains. My massage room will transport you from the hustle and bustle of daily life to a place of tranquillity. Enjoy the benefits of massage with me today!

Bright and relaxing massage therapy room at Zen Den Worthing featuring a plant-themed wall.

"Find Your Perfect Massage: A Range of Therapies to Suit Your Needs.

At Zen Den Worthing, I understand that each individual has unique needs and preferences when it comes to massage therapy. That’s why I offer a variety of specialized massage techniques, each designed to target specific concerns and promote overall wellbeing. Explore my range to find the perfect massage for you:

Swedish Massage For Relaxation

Swedish Massage – Experience the gentle, rhythmic strokes of a classic Swedish massage at Zen Den Worthing. This therapy is excellent for promoting relaxation, reducing stress, and improving circulation. It’s an ideal choice for those seeking a full-body treatment to unwind and experience a relaxing Swedish massage.

Sports Massage: Your Best Choice in Worthing for Recovery and Wellbeing

Sports Massage – If you’re an athlete, an active person or someone who experiences frequent muscular aches, consider sports massage. This focused massage technique can help improve your range of motion, improve recovery, and treat sports injuries, making it especially beneficial for sports massage for runners in Worthing or those recovering from sports injuries in Worthing. Zen Den Worthing is your local clinic

Deep Tissue Massage For Muscle Tension

Deep Tissue Massage – This technique targets the deeper layers of muscle tissue in order to provide tension relief, improve flexibility, and reduce chronic muscle pain, therefore Zen Den Worthing massage can help provide massage for muscle tension in Worthing.

Remedial Massage For Injury Recovery

Remedial Massage – A versatile massage technique, which incorporates a range of techniques including trigger point therapy or soft tissue release. It is very effective at treating specific pain or discomfort in specific problem areas. 

Myofascial Release Massage

Myofascial Release -This technique is more direct and targets the connective tissue. This will help to improve posture, ease pain and improve function.

Manual Lymphatic Drainage (MLD) Massage

Manual Lymphatic Massage – Designed to help remove toxins and waste from the body, using gentle and precise techniques. MLD can help treat lymphedema, and swollen areas whilst improving overall wellness. I will use a gentle approach and work on your body as a whole, to bring optimal results for your session.

Massage therapy room at Zen Den Worthing, featuring a massage bed, tropical wallpaper, and a relaxing ambiance.

Meet Your Massage Therapist: Jan

My name is Jan, and as a qualified massage therapist in Worthing and the owner of Zen Den Worthing, I’m dedicated to providing you with the best massage experience possible. As Your Local Worthing Massage Therapist, I’m committed to giving great service to the people of Worthing. I understand that life can bring pain, limited movement, shyness, anxiety, body consciousness, or overwhelming stress, all impacting your well-being. That’s why I’ve created a safe and tranquil space where I tailor each massage to your unique needs, using a variety of techniques to help you find relief from pain, experience deep relaxation, and improve your range of movement.

Read my story below and follow me on Instagram and Facebook

What My Clients Say / Client Testimonials

My Journey into Massage Therapy in Worthing: A Story of Healing and Relaxation

A qualified massage therapist at Zen Den Worthing performing a sports massage on a client's leg, focused on muscle recovery and tension relief.

I began my career in financial services with high hopes and a drive to succeed. But over time, the excitement faded, the workload increased, and management cared more about spreadsheets than actual employees. I was drowning in emotional exhaustion, anxiety, and stress, eventually succumbing to burnout.

The irony? I actually enjoyed the work itself. But the toll on my health was undeniable.

The hardest part? Realizing I was easily replaceable. Companies see us as a means to an end – the job needs doing, and if you can’t do it, someone else can fill the role. It’s a harsh truth.

Here’s what matters: friends, family, and YOU. Your well-being is paramount. Prioritize self-care, set boundaries, and don’t be afraid to seek help when needed, such as from your company’s HR department or ACAS.

You are more than just an employee number. Take care of yourself. Remember, we work to live, not live to work.

As a result, a friend suggested I take my first massage course to become a qualified massage therapist. After giving her a head massage, she praised my natural ability to relieve muscle tension. It was one of the best choices I’ve made and has been a rewarding journey of learning, skill development, and personal growth.

View of the massage therapy room at Zen Den Worthing from a different angle, featuring a massage bed in a serene and peaceful setting, ideal for relaxation and stress relief.

The Magic of Massage: Transforming Stress into Relaxation in Worthing

The human body is a truly fascinating machine, with 11 organ systems working in perfect synchronicity to achieve a single goal: maintaining balance and fighting off bacteria and viruses. It’s mind-blowing how complex the human body is and how vulnerable it can be to disruption. Yet, it is incredibly resilient, often capable of self-correction and maintaining a healthy equilibrium.

Sometimes it needs a little extra help. We must remember to slow down and allow our bodies the time and space to heal and restore balance.

 I offer a professional, local service to promote healing and improve the well-being of others. My soothing, tranquil massage room is filled with soft lights, calming music, and the gentle aroma of essential oils to create a therapeutic environment where you can relax, forget the day, and let me work my magic on your tense muscles.

 If you want expert remedial massage in order to correct tensed muscles, or want a relaxing Swedish massage to rejuvenate your body, then look no further. Are you interested in knowing what types of expert massages I offer? Let’s explore my services.

Zen Den Worthing: Find Relief and Relaxation with Expert Remedial Massage for stress and muscle tension.

Ready to Start Your Journey?

Ready to experience the benefits of expert massage therapy and begin your journey to a more relaxed and rejuvenated you? At Zen Den Worthing, I make the booking process straightforward and stress-free. Here are a few simple steps to get started.

  1. Book Online:

    • Visit my easy-to-use online booking system.

    • Choose a massage style that best fits your needs (such as deep tissue, remedial, or sports), and find a time that works for you.

    • Secure your appointment with a few clicks, and receive a reminder confirmation.

    • Book Your Massage Now

  2. Contact Me Directly:

    • If you have any questions or prefer to book over the phone, don’t hesitate to get in touch.

    • I am always here to help you find the best treatment for your situation and can answer all your questions.

    • Call: 07947 502512

Email: 

Qualified massage therapist from Zen Den Worthing performing a sports massage to help the client improve performance, prevent injury and aid muscle recovery.

Browse My Services:

    • If you are not sure which massage is right for you, then take a look at

You can also see more information on each of our massage styles, including the various massage treatments we offer such as: 

Stop problems before they start – proactive massage therapy at Zen Den Worthing

Expert Massage Therapy in Worthing - Sports and Relaxation - Zen Den Worthing

Image shows text which states "Welcome to Zen Den Worthing Massage Therapy" Best massage therapy clinic in Worthing: Expert massage and therapeutic care

Experience Pain Relief with Expert Massage at Zen Den Worthing

Zen Den Worthing offers expert massage therapy in Worthing for pain reliefstress reductioninjury recovery, and overall enhanced wellbeing in Worthing, West Sussex. Jan’s therapeutic expertise extends to remedial massage, sports massage, deep tissue massage, MLD lymphatic massage, myofascial release and Swedish techniques, ensuring exceptional results.

Experience the profound benefits of massage, from pain and stress relief and reduced muscle tension to improved range of motion and increased circulation. Whether you seek a dedicated session to ease chronic pain, a relaxing massage for a blissful escape, or a remedial massage to aid in the recovery of a sports related injury, a visit to Zen Den Worthing offers a journey to holistic wellness. My massage treatments are designed to reduce stress and bring your body back into a state of harmony, helping you find a state of “zen”.

I understand the importance of self-care and believe massage is one of the most effective methods for promoting physical and mental well-being. My tailored treatments can help you achieve improved flexibility, enhanced relaxation, and overall stress reduction, whilst also helping to resolve aches and pains. My massage room will transport you from the hustle and bustle of daily life to a place of tranquillity. Enjoy the benefits of massage with me today!

"Find Your Perfect Massage: A Range of Therapies to Suit Your Needs.

At Zen Den Worthing, I understand that each individual has unique needs and preferences when it comes to massage therapy. That’s why I offer a variety of specialized massage techniques, each designed to target specific concerns and promote overall wellbeing. Explore my range to find the perfect massage for you:

Swedish Massage For Relaxation

Swedish Massage – Experience the gentle, rhythmic strokes of a classic Swedish massage at Zen Den Worthing. This therapy is excellent for promoting relaxation, reducing stress, and improving circulation. It’s an ideal choice for those seeking a full-body treatment to unwind and experience a relaxing Swedish massage.

Sports Massage: Your Best Choice in Worthing for Recovery and Wellbeing

Sports Massage – If you’re an athlete, an active person or someone who experiences frequent muscular aches, consider sports massage. This focused massage technique can help improve your range of motion, improve recovery, and treat sports injuries, making it especially beneficial for sports massage for runners in Worthing or those recovering from sports injuries in Worthing. Zen Den Worthing is your local clinic.

Deep Tissue Massage For Muscle Tension

Deep Tissue Massage – This technique targets the deeper layers of muscle tissue in order to provide tension relief, improve flexibility, and reduce chronic muscle pain, therefore Zen Den Worthing massage can help provide massage for muscle tension in Worthing.

Remedial Massage For Injury Recovery

Remedial Massage – A versatile massage technique, which incorporates a range of techniques including trigger point therapy or soft tissue release. It is very effective at treating specific pain or discomfort in specific problem areas.

Myofascial Release Massage

Myofascial Release – This technique is more direct and targets the connective tissue. This will help to improve posture, ease pain and improve function.

Manual Lymphatic Drainage (MLD) Massage

Manual Lymphatic Massage – Designed to help remove toxins and waste from the body, using gentle and precise techniques. MLD can help treat lymphedema, and swollen areas whilst improving overall wellness. I will use a gentle approach and work on your body as a whole, to bring optimal results for your session.

Meet Your Massage Therapist: Jan

My name is Jan, and as a qualified massage therapist in Worthing and the owner of Zen Den Worthing, I’m dedicated to providing you with the best massage experience possible. As Your Local Worthing Massage Therapist, I’m committed to giving great service to the people of Worthing. I understand that life can bring pain, limited movement, shyness, anxiety, body consciousness, or overwhelming stress, all impacting your well-being. That’s why I’ve created a safe and tranquil space where I tailor each massage to your unique needs, using a variety of techniques to help you find relief from pain, experience deep relaxation, and improve your range of movement.

Read my story below and follow me on Instagram and Facebook

A qualified massage therapist from Zen Den Worthing discussing a personalized treatment with a client on the massage bed at Zen Den Worthing Massage Therapy
Bright and relaxing massage therapy room at Zen Den Worthing featuring a plant-themed wall.
Massage therapy room at Zen Den Worthing, featuring a massage bed, tropical wallpaper, and a relaxing ambiance.
View of the massage therapy room at Zen Den Worthing from a different angle, featuring a massage bed in a serene and peaceful setting, ideal for relaxation and stress relief.
Level 5 Certificate in Sports Massage Therapy
Level 4 Certificate in Sports Massage Therapy
Level 3 Diploma in Sports Massage
Level 3 Diploma in Body Massage

Best Massage Worthing - Testimonials

My Journey into Massage Therapy in: A Story of Healing and Relaxation

I began my career in financial services with high hopes and a drive to succeed. But over time, the excitement faded, the workload increased, and management cared more about spreadsheets than actual employees. I was drowning in emotional exhaustion, anxiety, and stress, eventually succumbing to burnout.

The irony? I actually enjoyed the work itself. But the toll on my health was undeniable.

The hardest part? Realizing I was easily replaceable. Companies see us as a means to an end – the job needs doing, and if you can’t do it, someone else can fill the role. It’s a harsh truth.

Here’s what matters: friends, family, and YOU. Your well-being is paramount. Prioritize self-care, set boundaries, and don’t be afraid to seek help when needed, such as from your company’s HR department or ACAS.

You are more than just an employee number. Take care of yourself. Remember, we work to live, not live to work.

As a result, a friend suggested I take my first massage course to become a qualified massage therapist. After giving her a head massage, she praised my natural ability to relieve muscle tension. It was one of the best choices I’ve made and has been a rewarding journey of learning, skill development, and personal growth.

View of the massage therapy room at Zen Den Worthing from a different angle, featuring a massage bed in a serene and peaceful setting, ideal for relaxation and stress relief.
A qualified massage therapist at Zen Den Worthing performing a sports massage on a client's leg, focused on muscle recovery and tension relief.

The Magic of Massage: Transforming Stress into Relaxation.

The human body is a truly fascinating machine, with 11 organ systems working in perfect synchronicity to achieve a single goal: maintaining balance and fighting off bacteria and viruses. It’s mind-blowing how complex the human body is and how vulnerable it can be to disruption. Yet, it is incredibly resilient, often capable of self-correction and maintaining a healthy equilibrium.

Sometimes it needs a little extra help. We must remember to slow down and allow our bodies the time and space to heal and restore balance.

 I offer a professional, local service to promote healing and improve the well-being of others. My soothing, tranquil massage room is filled with soft lights, calming music, and the gentle aroma of essential oils to create a therapeutic environment where you can relax, forget the day, and let me work my magic on your tense muscles.

 If you want expert remedial massage in order to correct tensed muscles, or want a relaxing Swedish massage to rejuvenate your body, then look no further. Are you interested in knowing what types of expert massages I offer? Let’s explore my services.

Ready to Start Your Journey?

Ready to experience the benefits of expert massage therapy and begin your journey to a more relaxed and rejuvenated you? At Zen Den Worthing, I make the booking process straightforward and stress-free. Here are a few simple steps to get started.

  1. Book Online:

    • Visit my easy-to-use online booking system.

    • Choose a massage style that best fits your needs (such as deep tissue, remedial, or sports), and find a time that works for you.

    • Secure your appointment with a few clicks, and receive a reminder confirmation.

    • Book Your Massage Now

  2. Contact Me Directly:

    • If you have any questions or prefer to book over the phone, don’t hesitate to get in touch.

    • I am always here to help you find the best treatment for your situation and can answer all your questions.

    • Call: 07947 502512

  • Email: 

Browse My Services:

If you are not sure which massage is right for you, then take a look at

You can also see more information on each of our massage styles, including the various massage treatments we offer such as: 

Zen Den Worthing: Find Relief and Relaxation with Expert Remedial Massage for stress and muscle tension.
Qualified massage therapist from Zen Den Worthing performing a sports massage to help the client improve performance, prevent injury and aid muscle recovery.

Full Member of the Federation of Holistic Therapists. FHT