
Expert Massage Therapy for Pain & Stress Relief in Worthing

Experience Pain Relief with Expert Massage at Zen Den Worthing

Zen Den Worthing offers expert massage therapy in Worthing for pain relief, stress reduction, injury recovery, and overall enhanced wellbeing in Worthing, West Sussex. Jan’s therapeutic expertise extends to remedial massage, sports massage, deep tissue massage, MLD lymphatic massage, myofascial release and Swedish techniques, ensuring exceptional results.
Experience the profound benefits of massage, from pain and stress relief and reduced muscle tension to improved range of motion and increased circulation. Whether you seek a dedicated session to ease chronic pain, a relaxing massage for a blissful escape, or a remedial massage to aid in the recovery of a sports related injury, a visit to Zen Den Worthing offers a journey to holistic wellness. My massage treatments are designed to reduce stress and bring your body back into a state of harmony, helping you find a state of “zen”.
I understand the importance of self-care and believe massage is one of the most effective methods for promoting physical and mental well-being. My tailored treatments can help you achieve improved flexibility, enhanced relaxation, and overall stress reduction, whilst also helping to resolve aches and pains. My massage room will transport you from the hustle and bustle of daily life to a place of tranquillity. Enjoy the benefits of massage with me today!

"Find Your Perfect Massage: A Range of Therapies to Suit Your Needs.
At Zen Den Worthing, I understand that each individual has unique needs and preferences when it comes to massage therapy. That’s why I offer a variety of specialized massage techniques, each designed to target specific concerns and promote overall wellbeing. Explore my range to find the perfect massage for you:
Swedish Massage For Relaxation
Swedish Massage – Experience the gentle, rhythmic strokes of a classic Swedish massage at Zen Den Worthing. This therapy is excellent for promoting relaxation, reducing stress, and improving circulation. It’s an ideal choice for those seeking a full-body treatment to unwind and experience a relaxing Swedish massage.
Sports Massage: Your Best Choice in Worthing for Recovery and Wellbeing
Sports Massage – If you’re an athlete, an active person or someone who experiences frequent muscular aches, consider sports massage. This focused massage technique can help improve your range of motion, improve recovery, and treat sports injuries, making it especially beneficial for sports massage for runners in Worthing or those recovering from sports injuries in Worthing. Zen Den Worthing is your local clinic
Deep Tissue Massage For Muscle Tension
Deep Tissue Massage – This technique targets the deeper layers of muscle tissue in order to provide tension relief, improve flexibility, and reduce chronic muscle pain, therefore Zen Den Worthing massage can help provide massage for muscle tension in Worthing.
Remedial Massage For Injury Recovery
Remedial Massage – A versatile massage technique, which incorporates a range of techniques including trigger point therapy or soft tissue release. It is very effective at treating specific pain or discomfort in specific problem areas.
Myofascial Release Massage
Myofascial Release -This technique is more direct and targets the connective tissue. This will help to improve posture, ease pain and improve function.
Manual Lymphatic Drainage (MLD) Massage
Manual Lymphatic Massage – Designed to help remove toxins and waste from the body, using gentle and precise techniques. MLD can help treat lymphedema, and swollen areas whilst improving overall wellness. I will use a gentle approach and work on your body as a whole, to bring optimal results for your session.

Meet Your Massage Therapist: Jan
My name is Jan, and as a qualified massage therapist in Worthing and the owner of Zen Den Worthing, I’m dedicated to providing you with the best massage experience possible. As Your Local Worthing Massage Therapist, I’m committed to giving great service to the people of Worthing. I understand that life can bring pain, limited movement, shyness, anxiety, body consciousness, or overwhelming stress, all impacting your well-being. That’s why I’ve created a safe and tranquil space where I tailor each massage to your unique needs, using a variety of techniques to help you find relief from pain, experience deep relaxation, and improve your range of movement.
What My Clients Say / Client Testimonials
Michael Kopinski Jan is an excellent masseur, a very knowledgable and professional person. I could not do without him and see him regularly for a few years now. Highly recommended! Stephen Webber Jan was amazing really helped with my injured back and hamstrings. Wouldn’t hesitate to recommend him to anyone. Tony He hit every spot I needed. Almost like he has xray vission under your skin. Simply the most friendliest, professional and kind masseuse you could ask for. I will be back. Lesley-Anne Lloyd Thank you so much Jan Bugar - Zen Den Worthing for starting to fix my shoulder this week. I have suffered for years with a sore shoulder but went to see Jan and he helped me so much in just one session. It already feels better and I am really looking forward to my next session. Great treatment space and Jan is so respectful and discreet. Such a positive experience, thank you so much. I cannot recommend Jan enough, professional, experienced, kind and welcoming and makes you feel at ease straight away. Thank you Jan. David Morrell Visited Jan first time Monday 15th April and was very impressed. Have used many sports massage therapists over 25 years, Jan rates at the top. Thanks Jan amazing work 🙏🏼 East Preston Reads Aloud I recently visited Jan at Zen Den Worthing as I was experiencing the first and worst back pain in my life, making movement surprisingly difficult. In just one one hour's session Jan gave me back my full mobility. Amazing. Jan really knows his stuff and has to be the best massage in Worthing and near me. Thanks Jan. Jamie Ramsbotham Jan is a fantastic person and massage therapist, he tailors your treatment to your needs, listens & supports in any way he can. Highly recommend. Shaun Daniels I was diagnosed with scheuermann's disease 25 years ago and have managed the physical impact but suffer with extreme pain and discomfort down my right side. Following a session with Jan 2 weeks ago I've enjoyed the most pain free period and it's been life changing and I can't thank him enough for his understanding and sensitivity to my needs. Throughly recommendedVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
My Journey into Massage Therapy in Worthing: A Story of Healing and Relaxation

I began my career in financial services with high hopes and a drive to succeed. But over time, the excitement faded, the workload increased, and management cared more about spreadsheets than actual employees. I was drowning in emotional exhaustion, anxiety, and stress, eventually succumbing to burnout.
The irony? I actually enjoyed the work itself. But the toll on my health was undeniable.
The hardest part? Realizing I was easily replaceable. Companies see us as a means to an end – the job needs doing, and if you can’t do it, someone else can fill the role. It’s a harsh truth.
Here’s what matters: friends, family, and YOU. Your well-being is paramount. Prioritize self-care, set boundaries, and don’t be afraid to seek help when needed, such as from your company’s HR department or ACAS.
You are more than just an employee number. Take care of yourself. Remember, we work to live, not live to work.
As a result, a friend suggested I take my first massage course to become a qualified massage therapist. After giving her a head massage, she praised my natural ability to relieve muscle tension. It was one of the best choices I’ve made and has been a rewarding journey of learning, skill development, and personal growth.

The Magic of Massage: Transforming Stress into Relaxation in Worthing
The human body is a truly fascinating machine, with 11 organ systems working in perfect synchronicity to achieve a single goal: maintaining balance and fighting off bacteria and viruses. It’s mind-blowing how complex the human body is and how vulnerable it can be to disruption. Yet, it is incredibly resilient, often capable of self-correction and maintaining a healthy equilibrium.
Sometimes it needs a little extra help. We must remember to slow down and allow our bodies the time and space to heal and restore balance.
I offer a professional, local service to promote healing and improve the well-being of others. My soothing, tranquil massage room is filled with soft lights, calming music, and the gentle aroma of essential oils to create a therapeutic environment where you can relax, forget the day, and let me work my magic on your tense muscles.
If you want expert remedial massage in order to correct tensed muscles, or want a relaxing Swedish massage to rejuvenate your body, then look no further. Are you interested in knowing what types of expert massages I offer? Let’s explore my services.

Ready to Start Your Journey?
Ready to experience the benefits of expert massage therapy and begin your journey to a more relaxed and rejuvenated you? At Zen Den Worthing, I make the booking process straightforward and stress-free. Here are a few simple steps to get started.
Book Online:
Visit my easy-to-use online booking system.
Choose a massage style that best fits your needs (such as deep tissue, remedial, or sports), and find a time that works for you.
Secure your appointment with a few clicks, and receive a reminder confirmation.
Contact Me Directly:
If you have any questions or prefer to book over the phone, don’t hesitate to get in touch.
I am always here to help you find the best treatment for your situation and can answer all your questions.
Call: 07947 502512
Email:

Browse My Services:
If you are not sure which massage is right for you, then take a look at
You can also see more information on each of our massage styles, including the various massage treatments we offer such as:

Expert Massage Therapy in Worthing - Sports and Relaxation - Zen Den Worthing

Experience Pain Relief with Expert Massage at Zen Den Worthing
Zen Den Worthing offers expert massage therapy in Worthing for pain relief, stress reduction, injury recovery, and overall enhanced wellbeing in Worthing, West Sussex. Jan’s therapeutic expertise extends to remedial massage, sports massage, deep tissue massage, MLD lymphatic massage, myofascial release and Swedish techniques, ensuring exceptional results.
Experience the profound benefits of massage, from pain and stress relief and reduced muscle tension to improved range of motion and increased circulation. Whether you seek a dedicated session to ease chronic pain, a relaxing massage for a blissful escape, or a remedial massage to aid in the recovery of a sports related injury, a visit to Zen Den Worthing offers a journey to holistic wellness. My massage treatments are designed to reduce stress and bring your body back into a state of harmony, helping you find a state of “zen”.
I understand the importance of self-care and believe massage is one of the most effective methods for promoting physical and mental well-being. My tailored treatments can help you achieve improved flexibility, enhanced relaxation, and overall stress reduction, whilst also helping to resolve aches and pains. My massage room will transport you from the hustle and bustle of daily life to a place of tranquillity. Enjoy the benefits of massage with me today!
"Find Your Perfect Massage: A Range of Therapies to Suit Your Needs.
At Zen Den Worthing, I understand that each individual has unique needs and preferences when it comes to massage therapy. That’s why I offer a variety of specialized massage techniques, each designed to target specific concerns and promote overall wellbeing. Explore my range to find the perfect massage for you:
Swedish Massage For Relaxation
Swedish Massage – Experience the gentle, rhythmic strokes of a classic Swedish massage at Zen Den Worthing. This therapy is excellent for promoting relaxation, reducing stress, and improving circulation. It’s an ideal choice for those seeking a full-body treatment to unwind and experience a relaxing Swedish massage.
Sports Massage: Your Best Choice in Worthing for Recovery and Wellbeing
Sports Massage – If you’re an athlete, an active person or someone who experiences frequent muscular aches, consider sports massage. This focused massage technique can help improve your range of motion, improve recovery, and treat sports injuries, making it especially beneficial for sports massage for runners in Worthing or those recovering from sports injuries in Worthing. Zen Den Worthing is your local clinic.
Deep Tissue Massage For Muscle Tension
Deep Tissue Massage – This technique targets the deeper layers of muscle tissue in order to provide tension relief, improve flexibility, and reduce chronic muscle pain, therefore Zen Den Worthing massage can help provide massage for muscle tension in Worthing.
Remedial Massage For Injury Recovery
Remedial Massage – A versatile massage technique, which incorporates a range of techniques including trigger point therapy or soft tissue release. It is very effective at treating specific pain or discomfort in specific problem areas.
Myofascial Release Massage
Myofascial Release – This technique is more direct and targets the connective tissue. This will help to improve posture, ease pain and improve function.
Manual Lymphatic Drainage (MLD) Massage
Manual Lymphatic Massage – Designed to help remove toxins and waste from the body, using gentle and precise techniques. MLD can help treat lymphedema, and swollen areas whilst improving overall wellness. I will use a gentle approach and work on your body as a whole, to bring optimal results for your session.
Meet Your Massage Therapist: Jan
My name is Jan, and as a qualified massage therapist in Worthing and the owner of Zen Den Worthing, I’m dedicated to providing you with the best massage experience possible. As Your Local Worthing Massage Therapist, I’m committed to giving great service to the people of Worthing. I understand that life can bring pain, limited movement, shyness, anxiety, body consciousness, or overwhelming stress, all impacting your well-being. That’s why I’ve created a safe and tranquil space where I tailor each massage to your unique needs, using a variety of techniques to help you find relief from pain, experience deep relaxation, and improve your range of movement.








Best Massage Worthing - Testimonials
Michael Kopinski Jan is an excellent masseur, a very knowledgable and professional person. I could not do without him and see him regularly for a few years now. Highly recommended! Stephen Webber Jan was amazing really helped with my injured back and hamstrings. Wouldn’t hesitate to recommend him to anyone. Tony He hit every spot I needed. Almost like he has xray vission under your skin. Simply the most friendliest, professional and kind masseuse you could ask for. I will be back. Lesley-Anne Lloyd Thank you so much Jan Bugar - Zen Den Worthing for starting to fix my shoulder this week. I have suffered for years with a sore shoulder but went to see Jan and he helped me so much in just one session. It already feels better and I am really looking forward to my next session. Great treatment space and Jan is so respectful and discreet. Such a positive experience, thank you so much. I cannot recommend Jan enough, professional, experienced, kind and welcoming and makes you feel at ease straight away. Thank you Jan. David Morrell Visited Jan first time Monday 15th April and was very impressed. Have used many sports massage therapists over 25 years, Jan rates at the top. Thanks Jan amazing work 🙏🏼 East Preston Reads Aloud I recently visited Jan at Zen Den Worthing as I was experiencing the first and worst back pain in my life, making movement surprisingly difficult. In just one one hour's session Jan gave me back my full mobility. Amazing. Jan really knows his stuff and has to be the best massage in Worthing and near me. Thanks Jan. Jamie Ramsbotham Jan is a fantastic person and massage therapist, he tailors your treatment to your needs, listens & supports in any way he can. Highly recommend. Shaun Daniels I was diagnosed with scheuermann's disease 25 years ago and have managed the physical impact but suffer with extreme pain and discomfort down my right side. Following a session with Jan 2 weeks ago I've enjoyed the most pain free period and it's been life changing and I can't thank him enough for his understanding and sensitivity to my needs. Throughly recommendedVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
My Journey into Massage Therapy in: A Story of Healing and Relaxation
I began my career in financial services with high hopes and a drive to succeed. But over time, the excitement faded, the workload increased, and management cared more about spreadsheets than actual employees. I was drowning in emotional exhaustion, anxiety, and stress, eventually succumbing to burnout.
The irony? I actually enjoyed the work itself. But the toll on my health was undeniable.
The hardest part? Realizing I was easily replaceable. Companies see us as a means to an end – the job needs doing, and if you can’t do it, someone else can fill the role. It’s a harsh truth.
Here’s what matters: friends, family, and YOU. Your well-being is paramount. Prioritize self-care, set boundaries, and don’t be afraid to seek help when needed, such as from your company’s HR department or ACAS.
You are more than just an employee number. Take care of yourself. Remember, we work to live, not live to work.
As a result, a friend suggested I take my first massage course to become a qualified massage therapist. After giving her a head massage, she praised my natural ability to relieve muscle tension. It was one of the best choices I’ve made and has been a rewarding journey of learning, skill development, and personal growth.


The Magic of Massage: Transforming Stress into Relaxation.
The human body is a truly fascinating machine, with 11 organ systems working in perfect synchronicity to achieve a single goal: maintaining balance and fighting off bacteria and viruses. It’s mind-blowing how complex the human body is and how vulnerable it can be to disruption. Yet, it is incredibly resilient, often capable of self-correction and maintaining a healthy equilibrium.
Sometimes it needs a little extra help. We must remember to slow down and allow our bodies the time and space to heal and restore balance.
I offer a professional, local service to promote healing and improve the well-being of others. My soothing, tranquil massage room is filled with soft lights, calming music, and the gentle aroma of essential oils to create a therapeutic environment where you can relax, forget the day, and let me work my magic on your tense muscles.
If you want expert remedial massage in order to correct tensed muscles, or want a relaxing Swedish massage to rejuvenate your body, then look no further. Are you interested in knowing what types of expert massages I offer? Let’s explore my services.
Ready to Start Your Journey?
Ready to experience the benefits of expert massage therapy and begin your journey to a more relaxed and rejuvenated you? At Zen Den Worthing, I make the booking process straightforward and stress-free. Here are a few simple steps to get started.
Book Online:
Visit my easy-to-use online booking system.
Choose a massage style that best fits your needs (such as deep tissue, remedial, or sports), and find a time that works for you.
Secure your appointment with a few clicks, and receive a reminder confirmation.
Contact Me Directly:
If you have any questions or prefer to book over the phone, don’t hesitate to get in touch.
I am always here to help you find the best treatment for your situation and can answer all your questions.
Call: 07947 502512
- Email:
Browse My Services:
If you are not sure which massage is right for you, then take a look at
You can also see more information on each of our massage styles, including the various massage treatments we offer such as:

