Relieve Pain, Restore Mobility, and Feel Your Best Today.
At Zen Den Worthing, I specialize in tailored massage therapies to alleviate chronic pain, reduce stress, and enhance recovery for athletes and individuals seeking wellness.
Or call/text directly: 07947 502512
“After just one session at Zen Den Worthing, my neck and shoulders pain was gone! Highly recommend!”
Discover the best massage therapy in Worthing at Zen Den Worthing, your local destination for pain relief, stress reduction, muscle relaxation, and improved flexibility. Offering expert massage treatments tailored to your individual needs, I’m dedicated to enhancing your wellbeing through professional therapeutic care.
Discover Holistic Wellness at Zen Den Worthing
At my tranquil massage clinic in Worthing, you’ll find a calming escape from daily life. Step into a soothing environment designed to transport you to a place of relaxation and rejuvenation. Experience the profound benefits of professional massage therapy—from reduced muscle tension and improved flexibility to increased circulation and stress reduction.
My therapeutic expertise ensures exceptional results through specialised techniques including remedial massage therapy, sports massage for athletes and active individuals, deep tissue massage for muscle tension relief, manual lymphatic drainage (MLD) for detoxification and swelling reduction, myofascial release therapy for improved posture and flexibility, and Swedish relaxation massage for stress reduction.
I firmly believe in the importance of self-care and consider therapeutic massage one of the most effective methods for promoting physical and mental wellness. Each session at Zen Den Worthing is thoughtfully personalised to resolve your aches and pains while guiding your body back into a state of harmony—helping you find your own state of “zen”.
Enjoy the benefits of expert massage therapy at Zen Den Worthing today—your local destination in Worthing, West Sussex for relaxation, pain relief, injury recovery, and holistic wellness.
What You’ll Gain
Pain Relief
🩹 Targeted treatments to relieve chronic pain and tension. Whether you’re dealing with back pain, shoulder tension, or fibromyalgia, my expert techniques like deep tissue massage and remedial therapy are designed to alleviate discomfort and promote healing.
Improved Mobility
🏃 Restore flexibility and ease of movement. My therapies, including myofascial release and sports massage, help enhance joint mobility and muscle flexibility, making everyday activities or athletic performance easier.
Stress Reduction
🌿 Relax your body and mind. Techniques such as Swedish massage and Manual Lymphatic Drainage massage (MLD) are perfect for reducing stress, calming the nervous system, and promoting a sense of balance.
Enhanced Athletic Performance
🏅 Boost recovery and optimize physical performance. Designed for athletes and active individuals, my sports massages focus on injury prevention, faster recovery, and improved endurance.
Injury Recovery
🛠️ Speed up healing after surgery or injury. Manual lymphatic drainage (MLD) and remedial massage techniques aid post-surgery recovery and treat conditions like frozen shoulder or swollen legs effectively. These two massages should not be combined.
What My Clients Say / Client Testimonials
Massage Therapy Services Offered at Zen Den Worthing
At Zen Den Worthing, I understand that every individual has unique needs and preferences when it comes to massage therapy. That’s why I offer a variety of specialised massage techniques designed to target specific concerns and promote overall wellbeing. My tailored treatments are dedicated to addressing your specific requirements, whether you’re seeking pain relief, stress reduction, injury recovery, or enhanced relaxation.
Customized Massage Treatment
Not sure which massage is right for you? Don’t worry! Simply select ‘Customized Massage Treatment’ as the massage type in the booking form. When you come in, we’ll discuss your needs, whether it’s pain relief, relaxation, or improved mobility. I’ll tailor the treatment specifically to you, combining techniques like deep tissue or Swedish massage to create an experience that’s perfectly suited to your goals.
Swedish Massage in Worthing
Swedish Massage – A classic relaxation therapy, Swedish massage uses long, flowing strokes to relieve stress and promote overall well-being. It’s perfect for those seeking a calming experience to improve circulation, ease muscle tension, and achieve deep relaxation.
Sports Massage in Worthing: Recovery & Performance Enhancement
Sports Massage – Designed for athletes and active individuals, sports massage focuses on enhancing performance, preventing injuries, and aiding recovery. It targets specific muscle groups to reduce tension, improve flexibility, and alleviate soreness. Ideal for pre- or post-event preparation and rehabilitation.
Deep Tissue Massage: Effective Muscle Tension Relief
Deep Tissue Massage – This technique is perfect for addressing chronic pain and muscle stiffness. This massage uses firm pressure to release deep layers of muscle tension, improve circulation, and break up scar tissue. It’s particularly effective for conditions like lower back pain or tight shoulders.
Remedial Massage Therapy: Injury Recovery & Pain Management
Remedial Massage – Remedial massage is a targeted treatment designed to address specific areas of pain, injury, or tension. Using advanced techniques, I work to alleviate discomfort, improve posture, and enhance mobility. This therapy is ideal for:
- Chronic pain relief: Perfect for conditions like back pain, neck pain, or shoulder tension.
- Injury recovery: Supports healing from sports injuries or repetitive strain.
- Postural correction: Helps release tight muscles contributing to poor posture.
Whether you’re dealing with lower back pain, recovering from an injury, or seeking relief from muscular tension, remedial massage can help restore balance and function.
Myofascial Release Massage: Restore Mobility & Posture Improvement
Myofascial Release – Myofascial release focuses on relieving restrictions in the fascia, the connective tissue surrounding muscles and organs. It aids in reducing pain and improving movement. This gentle yet effective technique is ideal for:
- Posture improvement: Releases tension in the fascia that causes misalignment.
- Chronic conditions: Effective for fibromyalgia, frozen shoulder, or chronic stiffness.
- Increased mobility: Restores flexibility and range of motion by addressing deep-seated fascial restrictions.
If you’re struggling with limited mobility or persistent discomfort, myofascial release therapy can help you regain freedom of movement and reduce tension.
Manual Lymphatic Drainage (MLD) Massage: Detox & Healing
Manual Lymphatic Massage – MLD is a gentle, rhythmic massage that stimulates the lymphatic system to promote detoxification and reduce swelling. It’s especially beneficial for post-surgery recovery, managing lymphedema, or reducing fluid retention while boosting immune health.
Or call/text directly: 07947 502512
What My Clients Say
"Highly recommend Jan! After one session, my neck and shoulders feel much better. He’s professional, kind, and truly listens to your needs."
"Jan is knowledgeable and professional. I've been a regular for years and couldn’t do without him. Highly recommended!"
"Jan was amazing—helped with my injured back and hamstrings. Would recommend him to anyone!"
Click the button below to view all my Google reviews:
What Makes Zen Den Worthing So Special?
If you’re searching for the best massage in Worthing, Zen Den Worthing offers expert massage in a welcoming, relaxing environment. Here’s why clients choose me for their massage therapy in Worthing:
- Personalized Treatments – I tailor every session to your needs, whether it’s for pain relief, stress reduction, muscle relaxation, or injury recovery.
- Over Three Years of Experience – Since 2021, I’ve helped clients with everything from lower back pain to neck and shoulder pain, and even glutes and leg problems in runners. If you name it, I’ve probably fixed it.
- Accredited by the Federation of Holistic Therapists (FHT) – Ensuring professional, high-quality massage therapy services.
- Wide Range of Treatments – From sports massage to manual lymphatic drainage therapy, I offer targeted techniques to suit your needs.
- Calming Private Clinic – Zen Den Worthing is a tranquil space, perfect for holistic massage therapy and relaxation massage therapy.
- I care – I care. It’s because I know how expensive massage therapy is, and I want you to have your money’s worth. I care about your comfort, and I care about relieving your pain. You matter to me.
Meet Jan – Your Local Massage Therapist in Worthing
I’m Jan Bugar, a qualified and experienced massage therapist in Worthing, proudly serving clients across Worthing and Sussex since 2021. My passion is helping people find relief from chronic pain, achieve stress reduction, enjoy muscle relaxation, and improve their overall wellbeing and flexibility through personalized therapeutic massage therapy.
At Zen Den Worthing, my serene treatment space is conveniently located near Durrington health centre, making it an ideal destination for those seeking a local massage clinic in Worthing. Whether you’re looking for a sports massage, a deep tissue massage, or a gentle manual lymphatic drainage therapy, each session is tailored precisely to your individual needs. You’ll leave feeling refreshed, relaxed, and rejuvenated, with benefits like enhanced mobility, tension release, and injury recovery.
Discover the difference with the best massage in Worthing at Zen Den, your trusted destination for holistic massage therapy and personalized care.
My Journey into Massage Therapy: A Story of Healing and Relaxation
I began my career in financial services with high hopes and a drive to succeed. But over time, the excitement faded, the workload increased, and management cared more about spreadsheets than actual employees. I was drowning in emotional exhaustion, anxiety, and stress, eventually succumbing to burnout.
The irony? I actually enjoyed the work itself. But the toll on my health was undeniable.
The hardest part? Realizing I was easily replaceable. Companies see us as a means to an end – the job needs doing, and if you can’t do it, someone else can fill the role. It’s a harsh truth.
Here’s what matters: friends, family, and YOU. Your well-being is paramount. Prioritize self-care, set boundaries, and don’t be afraid to seek help when needed, such as from your company’s HR department or ACAS.
You are more than just an employee number. Take care of yourself. Remember, we work to live, not live to work.
As a result, a friend suggested I take my first massage course to become a qualified massage therapist. After giving her a head massage, she praised my natural ability to relieve muscle tension. It was one of the best choices I’ve made and has been a rewarding journey of learning, skill development, and personal growth.
Pricing Information
| Massage Treatment | Duration | Price |
|---|---|---|
| Sports Massage | 60 mins | £60 |
| Sports Massage | 90 mins | £80 |
| Deep Tissue Massage | 60 mins | £60 |
| Deep Tissue Massage | 90 mins | £80 |
| Remedial Massage | 60 mins | £60 |
| Remedial Massage | 90 mins | £80 |
| Swedish Massage | 60 mins | £60 |
| Swedish Massage | 90 mins | £80 |
| Myofascial Release Therapy | 60 mins | £60 |
| Myofascial Release Therapy | 90 mins | £80 |
| Manual Lymphatic Drainage (MLD) Worthing | 60 mins | £60 |
| Manual Lymphatic Drainage (MLD) | 60 mins | £50 |
| Targeted Treatment (e.g. back, shoulders) | 30 mins | £30 |
Silver Package: Four 60-minute massages for £200. (saving of £40)
Gold Package: Four 90-minute massages for £280.(saving of £40)
Zen Den Membership: An annual membership available for £50, offering discounted rates of £50 for 60-minute massages and £70 for 90-minute massages over a 12-month period.
Frequently Asked Questions (FAQ)
How long are sessions?
I offer 30-minute, 60-minute, and 90-minute sessions, depending on your needs. View my booking page for details.
What should I wear?
Wear comfortable clothing. For most massages, you’ll be asked to undress to your comfort level, with towels used for coverage.
How do I book?
Booking is easy! You can schedule online, call/text me at 07947 502512, or visit my contact page.
Does massage help with pain relief?
Yes! Massage therapy can assist with back pain, shoulder tension, muscle tightness, and injury recovery. I tailor treatments to your needs.
Where is Zen Den Worthing located?
I’m based at 20 Ainsdale Close, Worthing, BN13 2QX. Free parking is available.
For more questions, visit my full FAQ page.
Ready to Feel Better? Book Your Massage Today!
Or call/text directly: 07947 502512
Browse My Services:
If you are not sure which massage is right for you, then take a look at
Relieve Pain, Restore Mobility, and Feel Your Best Today.
At Zen Den Worthing, I specialize in tailored massage therapies to alleviate chronic pain, reduce stress, and enhance recovery for athletes and individuals seeking wellness.
Or call/text directly: 07947 502512
“After just one session at Zen Den Worthing, my neck and shoulders pain was gone! Highly recommend!”
Discover the best massage therapy in Worthing at Zen Den Worthing, your local destination for pain relief, stress reduction, muscle relaxation, and improved flexibility. Offering expert massage treatments tailored to your individual needs, I’m dedicated to enhancing your wellbeing through professional therapeutic care.
Discover Holistic Wellness at Zen Den Worthing
At my tranquil massage clinic in Worthing, you’ll find a calming escape from daily life. Step into a soothing environment designed to transport you to a place of relaxation and rejuvenation. Experience the profound benefits of professional massage therapy—from reduced muscle tension and improved flexibility to increased circulation and stress reduction.
My therapeutic expertise ensures exceptional results through specialised techniques including remedial massage therapy, sports massage for athletes and active individuals, deep tissue massage for muscle tension relief, manual lymphatic drainage (MLD) for detoxification and swelling reduction, myofascial release therapy for improved posture and flexibility, and Swedish relaxation massage for stress reduction.
I firmly believe in the importance of self-care and consider therapeutic massage one of the most effective methods for promoting physical and mental wellness. Each session at Zen Den Worthing is thoughtfully personalised to resolve your aches and pains while guiding your body back into a state of harmony—helping you find your own state of “zen”.
Enjoy the benefits of expert massage therapy at Zen Den Worthing today—your local destination in Worthing, West Sussex for relaxation, pain relief, injury recovery, and holistic wellness.
What You’ll Gain
Pain Relief
🩹 Targeted treatments to relieve chronic pain and tension. Whether you’re dealing with back pain, shoulder tension, or fibromyalgia, my expert techniques like deep tissue massage and remedial therapy are designed to alleviate discomfort and promote healing.
Improved Mobility
🏃 Restore flexibility and ease of movement. My therapies, including myofascial release and sports massage, help enhance joint mobility and muscle flexibility, making everyday activities or athletic performance easier.
Stress Reduction
🌿 Relax your body and mind. Techniques such as Swedish massage and Manual Lymphatic Drainage massage (MLD) are perfect for reducing stress, calming the nervous system, and promoting a sense of balance.
Massage Therapy Services Offered at Zen Den Worthing
At Zen Den Worthing, I understand that every individual has unique needs and preferences when it comes to massage therapy. That’s why I offer a variety of specialised massage techniques designed to target specific concerns and promote overall wellbeing. My tailored treatments are dedicated to addressing your specific requirements, whether you’re seeking pain relief, stress reduction, injury recovery, or enhanced relaxation.
Customized Massage Treatment
Not sure which massage is right for you? Don’t worry! Simply select ‘Customized Massage Treatment’ as the massage type in the booking form. When you come in, we’ll discuss your needs, whether it’s pain relief, relaxation, or improved mobility. I’ll tailor the treatment specifically to you, combining techniques like deep tissue or Swedish massage to create an experience that’s perfectly suited to your goals.
Swedish Relaxation Massage in Worthing
Swedish Massage – A classic relaxation therapy, Swedish massage uses long, flowing strokes to relieve stress and promote overall well-being. It’s perfect for those seeking a calming experience to improve circulation, ease muscle tension, and achieve deep relaxation.
Deep Tissue Massage: Effective Muscle Tension Relief
Deep Tissue Massage – This technique is perfect for addressing chronic pain and muscle stiffness. This massage uses firm pressure to release deep layers of muscle tension, improve circulation, and break up scar tissue. It’s particularly effective for conditions like lower back pain or tight shoulders.
Manual Lymphatic Drainage (MLD) Massage: Detox & Healing
Manual Lymphatic Massage – MLD is a gentle, rhythmic massage that stimulates the lymphatic system to promote detoxification and reduce swelling. It’s especially beneficial for post-surgery recovery, managing lymphedema, or reducing fluid retention while boosting immune health.
Click the button below to view all my Google reviews:
What Makes Zen Den Worthing So Special?
If you’re searching for the best massage in Worthing, Zen Den Worthing offers expert massage in a welcoming, relaxing environment. Here’s why clients choose me for their massage therapy in Worthing:
- Personalized Treatments – I tailor every session to your needs, whether it’s for pain relief, stress reduction, muscle relaxation, or injury recovery.
- Over Three Years of Experience – Since 2021, I’ve helped clients with everything from lower back pain to neck and shoulder pain, and even glutes and leg problems in runners. If you name it, I’ve probably fixed it.
- Accredited by the Federation of Holistic Therapists (FHT) – Ensuring professional, high-quality massage therapy services.
- Wide Range of Treatments – From sports massage to manual lymphatic drainage therapy, I offer targeted techniques to suit your needs.
- Calming Private Clinic – Zen Den Worthing is a tranquil space, perfect for holistic massage therapy and relaxation massage therapy.
- I care – I care. It’s because I know how expensive massage therapy is, and I want you to have your money’s worth. I care about your comfort, and I care about relieving your pain. You matter to me.
Meet Jan – Your Local Massage Therapist in Worthing
Enhanced Athletic Performance
🏅 Boost recovery and optimize physical performance. Designed for athletes and active individuals, my sports massages focus on injury prevention, faster recovery, and improved endurance.
Injury Recovery
🛠️ Speed up healing after surgery or injury. Manual lymphatic drainage (MLD) and remedial massage techniques aid post-surgery recovery and treat conditions like frozen shoulder or swollen legs effectively. These two massages should not be combined.
Sports Massage in Worthing: Recovery & Performance Enhancement
Sports Massage – Designed for athletes and active individuals, sports massage focuses on enhancing performance, preventing injuries, and aiding recovery. It targets specific muscle groups to reduce tension, improve flexibility, and alleviate soreness. Ideal for pre- or post-event preparation and rehabilitation.
Myofascial Release Massage: Restore Mobility & Posture Improvement
Myofascial Release – Myofascial release focuses on relieving restrictions in the fascia, the connective tissue surrounding muscles and organs. It aids in reducing pain and improving movement. This gentle yet effective technique is ideal for:
- Posture improvement: Releases tension in the fascia that causes misalignment.
- Chronic conditions: Effective for fibromyalgia, frozen shoulder, or chronic stiffness.
- Increased mobility: Restores flexibility and range of motion by addressing deep-seated fascial restrictions.
If you’re struggling with limited mobility or persistent discomfort, myofascial release therapy can help you regain freedom of movement and reduce tension.
Remedial Massage Therapy: Injury Recovery & Pain Management
Remedial Massage – Remedial massage is a targeted treatment designed to address specific areas of pain, injury, or tension. Using advanced techniques, I work to alleviate discomfort, improve posture, and enhance mobility. This therapy is ideal for:
- Chronic pain relief: Perfect for conditions like back pain, neck pain, or shoulder tension.
- Injury recovery: Supports healing from sports injuries or repetitive strain.
- Postural correction: Helps release tight muscles contributing to poor posture.
Whether you’re dealing with lower back pain, recovering from an injury, or seeking relief from muscular tension, remedial massage from an expert massage therapist can help restore balance and function.
Or call/text directly: 07947 502512
What My Clients Say
"Highly recommend Jan! After one session, my neck and shoulders feel much better. He’s professional, kind, and truly listens to your needs."
"Jan is knowledgeable and professional. I've been a regular for years and couldn’t do without him. Highly recommended!"
"Jan was amazing—helped with my injured back and hamstrings. Would recommend him to anyone!"
I’m Jan Bugar, a qualified and experienced massage therapist in Worthing, proudly serving clients across Worthing and Sussex since 2021. My passion is helping people find relief from chronic pain, achieve stress reduction, enjoy muscle relaxation, and improve their overall wellbeing and flexibility through personalized therapeutic massage therapy.
At Zen Den Worthing, my serene treatment space is conveniently located near Durrington health centre, making it an ideal destination for those seeking a local massage clinic in Worthing. Whether you’re looking for a sports massage, a deep tissue massage, or a gentle manual lymphatic drainage therapy, each session is tailored precisely to your individual needs. You’ll leave feeling refreshed, relaxed, and rejuvenated, with benefits like enhanced mobility, tension release, and injury recovery.
Discover the difference with the best massage in Worthing at Zen Den, your trusted destination for holistic massage therapy and personalized care.
Best Massage Worthing - Testimonials
My Journey into Massage Therapy: A Story of Healing and Relaxation
I began my career in financial services with high hopes and a drive to succeed. But over time, the excitement faded, the workload increased, and management cared more about spreadsheets than actual employees. I was drowning in emotional exhaustion, anxiety, and stress, eventually succumbing to burnout.
The irony? I actually enjoyed the work itself. But the toll on my health was undeniable.
The hardest part? Realizing I was easily replaceable. Companies see us as a means to an end – the job needs doing, and if you can’t do it, someone else can fill the role. It’s a harsh truth.
Here’s what matters: friends, family, and YOU. Your well-being is paramount. Prioritize self-care, set boundaries, and don’t be afraid to seek help when needed, such as from your company’s HR department or ACAS.
You are more than just an employee number. Take care of yourself. Remember, we work to live, not live to work.
As a result, a friend suggested I take my first massage course to become a qualified massage therapist. After giving her a head massage, she praised my natural ability to relieve muscle tension. It was one of the best choices I’ve made and has been a rewarding journey of learning, skill development, and personal growth.
Pricing Information
| Massage Treatment | Duration | Price |
|---|---|---|
| Sports Massage | 60 mins | £60 |
| Sports Massage | 90 mins | £80 |
| Deep Tissue Massage | 60 mins | £60 |
| Deep Tissue Massage | 90 mins | £80 |
| Remedial Massage | 60 mins | £60 |
| Remedial Massage | 90 mins | £80 |
| Swedish Massage | 60 mins | £60 |
| Swedish Massage | 90 mins | £80 |
| Myofascial Release Therapy | 60 mins | £60 |
| Myofascial Release Therapy | 90 mins | £80 |
| Manual Lymphatic Drainage (MLD) Worthing | 60 mins | £60 |
| Manual Lymphatic Drainage (MLD) | 60 mins | £50 |
| Targeted Treatment (e.g. back, shoulders) | 30 mins | £30 |
Silver Package: Four 60-minute massages for £200. (saving of £40)
Gold Package: Four 90-minute massages for £280.(saving of £40)
Zen Den Membership: An annual membership available for £50, offering discounted rates of £50 for 60-minute massages and £70 for 90-minute massages over a 12-month period.
Frequently Asked Questions (FAQ)
How long are sessions?
I offer 30-minute, 60-minute, and 90-minute sessions, depending on your needs. View my booking page for details.
What should I wear?
Wear comfortable clothing. For most massages, you’ll be asked to undress to your comfort level, with towels used for coverage.
How do I book?
Booking is easy! You can schedule online, call/text me at 07947 502512, or visit my contact page.
Does massage help with pain relief?
Yes! Massage therapy can assist with back pain, shoulder tension, muscle tightness, and injury recovery. I tailor treatments to your needs.
Where is Zen Den Worthing located?
I’m based at 20 Ainsdale Close, Worthing, BN13 2QX. Free parking is available.
For more questions, visit my full FAQ page.
Browse My Services:
If you are not sure which massage is right for you, then take a look at
Ready to Feel Better? Book Your Massage Today!
Or call/text directly: 07947 502512
Full Member of the Federation of Holistic Therapists. FHT
