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If you’re looking for massage therapy in Worthing, you’re not alone—many people in our community are seeking relief from pain, stress, or injuries, or simply want to improve their overall wellbeing. At Zen Den Worthing, i offer a variety of massage treatments tailored to your unique needs, whether you’re an athlete, recovering from surgery, or just in need of some relaxation. Here’s how my different massage therapies compare and who they benefit most.
Massage therapy is more than just a way to relax—it’s a proven method for pain relief, injury recovery, and stress reduction. Each type of massage at Zen Den Worthing is designed with specific benefits in mind. Let’s explore what’s available and how each can help you.
Swedish massage is ideal for anyone new to massage or looking to unwind and de-stress. Using long, flowing strokes, it promotes relaxation, improves circulation, and helps ease muscle tension. Many clients in Worthing choose Swedish massage for its calming effects, especially after a busy week or when trying to improve sleep quality.
Deep tissue massage is perfect for those with persistent muscle pain or stiffness. This technique uses slow, firm pressure to reach deeper layers of muscle and connective tissue, helping to release chronic tension and improve mobility. Whether you’re dealing with back pain, shoulder tension, or just need a more intensive treatment, deep tissue massage is a popular choice among Worthing residents.
Sports massage is designed for athletes and active individuals who need help with recovery, injury prevention, or performance enhancement. It combines deep pressure with stretching and joint mobilization, making it a favourite among runners, cyclists, and gym-goers. Regular sports massage can help you stay flexible, reduce soreness, and recover faster from training.
Remedial massage is tailored to address specific problem areas, such as neck pain, lower back issues, or injuries. This type of massage is highly effective for those recovering from accidents or surgery, or anyone dealing with chronic pain. My remedial massage treatments are customized to your needs, helping you regain mobility and function.
Myofascial release focuses on the connective tissue surrounding your muscles, using gentle, sustained pressure to relieve restrictions and improve flexibility. This technique is especially beneficial for those with poor posture, chronic pain, or limited range of motion. Many clients in Worthing find myofascial release helps them move more freely and feel less discomfort.
Manual lymphatic drainage is a gentle, rhythmic massage that stimulates the lymphatic system to reduce swelling, support detoxification, and boost immune function. MLD is often recommended for post-surgery recovery or for those with conditions like lymphedema. At Zen Den Worthing, my MLD treatments are tailored to help you heal and feel your best.
At Zen Den Worthing, I am proud to serve the Worthing and West Sussex community with expert massage therapy. Each session is personalized to your needs, whether you’re seeking pain relief, injury recovery, or just a moment of relaxation. My convenient location in Durrington and Durrington Health Centre makes it easy for local clients to access my services.
I offer:
“After just one session at Zen Den Worthing, my neck and shoulders pain was gone! Highly recommend!”
— Kaz E.
“Jan gave me back full mobility after severe back pain. Truly the best massage therapist in Worthing for injury recovery and muscle relaxation.”
— East P.
“I’ve seen many sports massage therapists over 25 years—Jan ranks at the top. His expert deep tissue and sports massage helped with pain relief and flexibility.”
— David M.
