Remedial Massage
Injury rehab, postural correction, frozen shoulder and chronic pain. Learn about remedial massage.
Booking takes about a minute. Choose your treatment and length below, pick a time from my live calendar, and pay now by card or on the day at the clinic. Every appointment is with me personally — Jan Bugar, Level 5 FHT-registered — at 20 Ainsdale Close, Durrington, Worthing BN13 2QX. Sessions run 30, 60 or 90 minutes, from £25, Monday to Saturday, 8am–8pm.
Tap any duration to jump straight to that treatment in my live calendar — or scroll down to the booking widget and choose there. All prices are per session; no call-out fees, no hidden charges.
Injury rehab, postural correction, frozen shoulder and chronic pain. Learn about remedial massage.
For runners, cyclists and active bodies — recovery, performance and tension relief. Learn about sports massage.
Sustained pressure for stubborn knots, lower-back tension and occupational strain. Learn about deep tissue.
Flowing, relaxing strokes for stress, sleep and overall wellbeing. Learn about Swedish massage.
Gentle, sustained work to release fascial restriction and scar-tissue adhesion. Learn about myofascial release.
Gentle, clothing-on lymph work for post-surgical swelling and recovery. Message me first for post-op cases so we confirm timing and clearance. Learn about MLD.
Not sure which treatment fits? Book a tailored session and we’ll combine techniques — deep tissue, Swedish, remedial — around your goals on the day.
Save with the Zen Den annual membership (£50 — £10 off every 60 & 90 min session), the Silver package (4 × 60 min, £200) or the Gold package (4 × 90 min, £280), or give someone a gift voucher — all in the vouchers, packages & membership shop. Every treatment is on the full pricing page.
Match what you want from the session to the treatment that fits best. Tap a treatment to read more, or just book a Customised session and we’ll work it out together at the start.
| Your goal | Best for | Recommended |
|---|---|---|
| Relieve pain | Chronic muscular pain, knots, lower-back and neck tension | Deep Tissue or Remedial |
| Recover from injury | Sports injuries, postural issues, rehab and frozen shoulder | Remedial or Sports |
| Train & perform | Runners, cyclists and active bodies — pre & post-event | Sports Massage |
| Reduce stress | Relaxation, better sleep, easing everyday tension | Swedish Massage |
| Free up movement | Fascial restriction, scar-tissue tightness, stiffness | Myofascial Release |
| Recover after surgery | Post-surgical swelling and lymphatic recovery (message first) | Manual Lymphatic Drainage |
| Not sure | Mixed or unclear — we’ll tailor it on the day | Customised Massage |
Still unsure? Message me on WhatsApp and I’ll point you to the right treatment and session length before you book.
Choose your treatment and time. Pay now by card, or on the day at the clinic by card or cash. Booking takes about a minute.
You’ll get an email straight away with your date, time and the clinic address, plus a reminder before the day.
Come 5 minutes early. Free on-street parking and an EV charger are right outside at 20 Ainsdale Close, Durrington.
We start with a short chat and assessment so the session is built around your problem — not a one-size-fits-all routine.
5.0 from 75 Google reviews
“Visited Jan first time Monday 15th April and was very impressed. Have used many sports massage therapists over 25 years, Jan rates at the top. Thanks Jan amazing work 🙏🏼”
— David M., Google review
“I recently visited Jan at Zen Den Worthing as I was experiencing the first and worst back pain in my life, making movement surprisingly difficult. In just one one hour's session Jan gave me back my full mobility. Amazing. Jan really knows his stuff and has to be the best massage in Worthing and near me.”
— East P., Google review
“I absolutely recommend Jan. After just one session I am feeling better in my neck and shoulders. Jan is professional and kind and eager to solve the issues. He makes you feel at ease, listened to as well as feeling positive you will leave feeling the benefits of the massage.”
— Kaz E., Google review
Pick a treatment, then a slot that suits you. Pay securely by card now, or on the day at the clinic — card or cash. Your confirmation lands by email straight away.
Availability shown is live · Every appointment is with Jan personally — never a substitute, no third-party fees
By completing a booking you confirm you have read and agreed to my Terms & Conditions, Cancellation Policy and Privacy Notice. Please take a moment to review these before confirming.
Showing only.
Pick your treatment and length from the list above, tap through to my live calendar, choose a time and pay securely by card. The whole thing takes about a minute and you’ll get an email confirmation straight away. If you’d rather talk it through first, message me on WhatsApp.
The calendar shows roughly two months of availability at a time. Evenings and Saturdays book up first, so it’s worth looking a couple of weeks ahead for those slots.
It’s up to you. You can pay ahead by card when you book, or pay on the day at the clinic — by card or cash. Either way, your slot is confirmed as soon as you book. Got a membership, package or voucher? Book online with the same email it’s linked to and choose pay on the day — your member price, package session or voucher is applied for you.
Cancelling with 48 hours’ notice or more is free; inside 48 hours a fee may apply, so the slot can go to someone else. Moving a booking is free at any notice, and if you have a membership, package or gift voucher, cancelling is free at any notice too. Full details are on my cancellation policy page.
Yes, free of charge at any notice. Use the link in your confirmation email to move your booking, or message me on WhatsApp and I’ll sort it.
Book a Customised Massage (60 or 90 min). We’ll talk through what’s going on at the start and I’ll combine the right techniques on the day. Or message me beforehand and I’ll point you to the right treatment and session length.
Yes — but before you book, please ask your surgeon, or whoever is looking after your recovery right now, to confirm you’re clear to start manual lymphatic drainage. They know your post-op timeline and can tell you when it’s safe to begin. If you’d like to talk it through first, message me. More on MLD here.
Yes — for a 30-, 60- or 90-minute treatment, or a Silver or Gold package. Buy one online in the shop: pick a design, add a message, and the voucher link is ready the moment you pay.
A short chat about what’s bringing you in, your medical history and what you want from the session, then a quick assessment before treatment. Come 5 minutes early if you can. There’s more about how I work on my About page.
The clinic is at 20 Ainsdale Close, Worthing BN13 2QX, in Durrington — with free on-street parking and an EV charger outside. Bus routes 5, 9, 16 and 700 stop nearby.
Yes — I’m open Monday to Saturday, 8am–8pm, so there are early, evening and Saturday slots in the calendar.
Live availability, flexible payment, instant confirmation — and every appointment with me personally. If you’re carrying pain or recovering from surgery, let’s get you booked in.
★★★★★ 5.0 from 75 Google reviews · Level 5 FHT