📍 20 Ainsdale Close, Worthing BN13 2QX
📞 07947502512
jan@zendenworthing.com
Online booking

Book Your Massage at Zen Den Worthing

5.0 — 66 Google reviews

Booking takes about a minute. Choose your treatment and length below, pick a time from my live calendar, and pay now by card or on the day at the clinic. Every appointment is with me personally — Jan Bugar, Level 5 FHT-registered — at 20 Ainsdale Close, Durrington, Worthing BN13 2QX. Sessions run 30, 60 or 90 minutes, from £25, Monday to Saturday, 8am–8pm.

See live availability
The treatment room at Zen Den Worthing in Durrington, where massage appointments take place
Choose & book

Treatments, prices & instant booking

Tap any duration to jump straight to that treatment in my live calendar — or scroll down to the booking widget and choose there. All prices are per session; no call-out fees, no hidden charges.

Manual Lymphatic Drainage (MLD)

Specialist

Gentle, clothing-on lymph work for post-surgical swelling and recovery. Message me first for post-op cases so we confirm timing and clearance. Learn about MLD.

Customised Massage

Not sure?

Not sure which treatment fits? Book a tailored session and we’ll combine techniques — deep tissue, Swedish, remedial — around your goals on the day.

Save with the Zen Den annual membership (£50 — £10 off every 60 & 90 min session), the Silver package (4 × 60 min, £200) or the Gold package (4 × 90 min, £280). See the full pricing page.

Help me choose

Which massage is right for you?

Match what you want from the session to the treatment that fits best. Tap a treatment to read more, or just book a Customised session and we’ll work it out together at the start.

Choosing a massage treatment at Zen Den Worthing by goal
Your goal Best for Recommended
Relieve pain Chronic muscular pain, knots, lower-back and neck tension Deep Tissue or Remedial
Recover from injury Sports injuries, postural issues, rehab and frozen shoulder Remedial or Sports
Train & perform Runners, cyclists and active bodies — pre & post-event Sports Massage
Reduce stress Relaxation, better sleep, easing everyday tension Swedish Massage
Free up movement Fascial restriction, scar-tissue tightness, stiffness Myofascial Release
Recover after surgery Post-surgical swelling and lymphatic recovery (message first) Manual Lymphatic Drainage
Not sure Mixed or unclear — we’ll tailor it on the day Customised Massage

Still unsure? Message me on WhatsApp and I’ll point you to the right treatment and session length before you book.

After you book

What happens next

  1. Pick & pay

    Choose your treatment and time. Pay now by card, or on the day at the clinic by card or cash. Booking takes about a minute.

  2. Instant confirmation

    You’ll get an email straight away with your date, time and the clinic address, plus a reminder before the day.

  3. Arrive

    Come 5 minutes early. Free on-street parking and an EV charger are right outside at 20 Ainsdale Close, Durrington.

  4. Talk, assess, treat

    We start with a short chat and assessment so the session is built around your problem — not a one-size-fits-all routine.

Before you book

What clients say

5.0 from 66 Google reviews

  • ★★★★★

    “I’ve seen many sports massage therapists over 25 years — Jan ranks at the top. His deep tissue and sports work helped with pain relief and flexibility.”

    — David M, Google review

  • ★★★★★

    “Jan gave me back full mobility after severe back pain. Truly the best massage therapist near me for injury recovery.”

    — East P, Google review

  • ★★★★★

    “After just one session my neck and shoulders felt better. Professional, kind and he really listens.”

    — Kaz E, Google review

Read all 66 reviews on Google
Live calendar

Choose your time

Pick a treatment, then a slot that suits you. Pay securely by card now, or on the day at the clinic — card or cash. Your confirmation lands by email straight away.

Availability shown is live · Every appointment is with Jan personally — never a substitute, no third-party fees

By completing a booking you confirm you have read and agreed to my Terms & Conditions, Cancellation Policy and Privacy Notice. Please take a moment to review these before confirming.
Booking questions

Before you book

How do I book a massage at Zen Den Worthing?

Pick your treatment and length from the list above, tap through to my live calendar, choose a time and pay securely by card. The whole thing takes about a minute and you’ll get an email confirmation straight away. If you’d rather talk it through first, message me on WhatsApp.

How far in advance can I book?

The calendar shows roughly two months of availability at a time. Evenings and Saturdays book up first, so it’s worth looking a couple of weeks ahead for those slots.

Do I pay when I book or on the day?

It’s up to you. You can pay ahead by card when you book, or pay on the day at the clinic — by card or cash. Either way, your slot is confirmed as soon as you book. If you have a membership, package or voucher, message me and I’ll set the booking up for you.

What’s your cancellation policy?

I just ask for reasonable notice if you need to cancel or move an appointment, so the slot can go to someone else. Full details are on my cancellation policy page.

Can I reschedule an appointment?

Yes — use the link in your confirmation email to move your booking, or message me on WhatsApp and I’ll sort it.

I’m not sure which massage to book — what should I do?

Book a Customised Massage (60 or 90 min). We’ll talk through what’s going on at the start and I’ll combine the right techniques on the day. Or message me beforehand and I’ll point you to the right treatment and session length.

Can I book manual lymphatic drainage after surgery online?

Yes — but before you book, please ask your surgeon, or whoever is looking after your recovery right now, to confirm you’re clear to start manual lymphatic drainage. They know your post-op timeline and can tell you when it’s safe to begin. If you’d like to talk it through first, message me. More on MLD here.

Do you offer gift vouchers?

Yes. Message me on WhatsApp and I’ll arrange a voucher for the treatment or amount you’d like.

What should I expect at my first appointment?

A short chat about what’s bringing you in, your medical history and what you want from the session, then a quick assessment before treatment. Come 5 minutes early if you can. There’s more about how I work on my About page.

Where are you, and is there parking?

The clinic is at 20 Ainsdale Close, Worthing BN13 2QX, in Durrington — with free on-street parking and an EV charger outside. Bus routes 5, 9, 16 and 700 stop nearby.

Do you have evening or weekend appointments?

Yes — I’m open Monday to Saturday, 8am–8pm, so there are early, evening and Saturday slots in the calendar.

Ready when you are

Live availability, flexible payment, instant confirmation — and every appointment with me personally. If you’re carrying pain or recovering from surgery, let’s get you booked in.

Book now

★★★★★ 5.0 from 66 Google reviews · Level 5 FHT