The Ultimate Holistic Healing Experience in Worthing: Massage and Sound Bath Therapy in Harmony
Del and I from Waves and Vibrational Energy
have always believed that true wellness means finding balance in body, mind, and spirit. Now, through a unique collaboration between Jan at Zen Den Worthing and Del from Waves and Vibrational Energy, we are proud to offer a new level of holistic pain relief and stress reduction that blends therapeutic massage with sound healing into one deeply restorative experience.
This partnership combines my expertise in sports massage therapy with Del's mastery of sound bath healing and vibrational therapy, creating a complete sensory journey designed to release tension, calm the nervous system, and restore inner harmony.
Together,
Zen Den Worthing and
Waves and Vibrational Energy invite you to experience Worthing's only combined massage and sound healing treatment that nurtures every part of you.
Experience the Difference
The Power of Sound Bath Therapy
Sound bath therapy in Worthing uses gentle vibrations and soothing frequencies to help the body and mind relax deeply. At Waves and Vibrational Energy, sound healing instruments such as Tibetan singing bowls, gongs, chimes, and tuning forks are played in resonant patterns that reach deep into your cells and energy systems.
These sounds stimulate the vagus nerve, helping the body enter a natural “rest and repair” state. The result? A calm mind, relaxed body, and renewed sense of balance. It is particularly beneficial for stress relief and anxiety management.
Deep Relaxation and Reduced Anxiety
Emotional Clarity and Release
A grounded, Peaceful State of Being
The Benefits of Massage Therapy
At Zen Den Worthing, all massages are tailored to each person's unique needs — whether it's easing tight shoulders, soothing sore muscles, supporting injury recovery, reducing swelling or simply creating space to breathe and relax.
I offer a range of techniques including sports massage, deep tissue, remedial massage, Swedish massage, myofascial release, and manual lymphatic drainage (MLD). Each session helps with:
Muscle pain relief and chronic tension reduction
Improved flexibility and circulation
Enhanced athletic recovery and injury prevention
Therapeutic massage in Worthing also triggers the release of “feel-good” hormones like serotonin and dopamine, helping you feel emotionally lighter and more positive.
When Sound Healing and Massage Work Together: Holistic Therapy at Its Best
When you combine sound bath therapy and sports massage in Worthing, the results can be profound. While massage works on the physical body, sound works on the energetic and emotional levels. Together, they create a synergy that promotes complete mind-body healing and deep relaxation.
During a joint wellness session at
Zen Den Worthing and
Waves and Vibrational Energy, you will experience:
Deeper relaxation as sound vibrations enhance the effects of massage
Improved energy flow through both body and mind
Release of emotional tension held in muscles and fascia
Faster recovery and natural pain management through balanced nervous system activation
This partnership brings together two complementary therapies, offering the most complete holistic healing experience in Worthing and West Sussex.
Start Your Healing Journey
A Local Wellness Collaboration for the Worthing Community
Both Zen Den Worthing and Waves and Vibrational Energy are proud to serve the Worthing, West Sussex, and South Coast community, offering a calm, welcoming space for anyone seeking stress relief, chronic pain reduction, or emotional balance.
Whether you are based in Worthing, Durrington, Lancing, Shoreham, or Brighton, you can now enjoy the benefits of combined sound therapy and massage without travelling to larger wellness centres.
Our shared goal is to make holistic health therapy and relaxation accessible to everyone — from busy professionals seeking recovery from burnout to active individuals and athletes looking to recover, unwind, and reset.
What to Expect from an Integrated Massage and Sound Healing Session
A session combining therapeutic massage with sound bath healing begins with deep breathing to help you settle. As massage techniques ease muscle tension, sound healing instruments may be played around or even on your body.
For example, singing bowls might be gently placed on your back or stomach, allowing their vibrations to resonate through your tissues, while rhythmic massage strokes encourage flow and relaxation.
Clients often describe sensations such as:
A feeling of floating or deep stillness
Subtle tingling as energy blocks release
Emotional lightness or mental clarity
A warm, peaceful afterglow that lasts for days
It is a restorative wellness experience designed to reconnect you with your body and inner calm.
The Ultimate Combined Experience
Massage + Sound Bath Therapy
75 minutes total
£150
60 minutes of integrated healing + 15 minutes consultation
Experience the perfect synergy of therapeutic massage and sound healing in one transformative session. Jan and Del work together to release physical tension, calm your nervous system, and restore inner balance.
Your Session Includes
- 15-minute personalised consultation
- 60 minutes of combined massage and sound bath therapy
- Tailored treatment based on your needs
The Science Behind Combined Sound and Massage Therapy
Sound frequencies encourage the brain to shift from active beta waves to slower alpha and theta waves, which are associated with deep relaxation and creativity. This process stimulates the vagus nerve, lowers stress hormones, and enhances the body's natural healing response.
Massage therapy complements this by improving circulation, increasing serotonin and dopamine, and reducing cortisol — the stress hormone.
Together, sound healing and sports massage create a measurable physiological effect that supports:
Improved mood and mental clarity
Who Can Benefit from Combined Wellness Therapy
This holistic treatment is ideal for those experiencing:
Chronic stress, anxiety, or burnout
Muscle tightness, stiffness, or sports injuries
Emotional tension or mental overwhelm
Whether you are an athlete seeking enhanced recovery, someone managing chronic pain naturally, or simply looking to release built-up tension, these sessions provide a powerful way to restore balance.
Tailored Holistic Treatments for Your Wellbeing
Every client is unique, which is why at Zen Den Worthing, I work closely with Del from Waves and Vibrational Energy to personalise each session based on your wellness goals and recovery needs.
You can alternate sound bath and massage therapy appointments, or combine them in a single session for a truly immersive mind-body healing experience.
Together, we help you move towards greater wellbeing, balance, and peace of mind — one relaxing session at a time.
Experience the Collaboration: Zen Den Worthing x Waves and Vibrational Energy
If you are ready to experience Worthing's ultimate holistic healing experience combining sports massage, Swedish massage or lymphatic drainage and sound bath therapy, book a session with Zen Den Worthing and Waves and Vibrational Energy.
Feel the benefits of two therapies working in harmony — sound healing and therapeutic massage combining to calm the mind, relax the body, and restore balance.
Book your stress relief massage and sound healing session in Worthing today.
Meet Your Practitioners
Meet Del – Waves and Vibrational Energy
Del is a dedicated sound therapy practitioner and founder of Waves and Vibrational Energy in Worthing. With a passion for helping people overcome overthinking, mental overload, and busy lifestyles, Del specialises in guiding professionals and deep thinkers to reset and find calm through the transformative power of sound.
Del’s approach centres on making sound and vibrational therapy accessible to everyone, regardless of experience. His sessions are known for creating “ME TIME” – tranquil, welcoming spaces where clients can switch off, breathe deeply, and reconnect with themselves. Del uses a blend of Tibetan singing bowls, gongs, chimes, and other instruments to produce immersive, therapeutic sound baths that promote deep relaxation and emotional balance.
Each Waves and Vibrational Energy experience begins with gentle breathwork and meditation. Del’s inclusive philosophy means every participant is encouraged to come as they are, let go of expectations, and simply enjoy living in the moment. Post-session refreshments and opportunities to mingle or reflect alone are a hallmark of his warm community spirit.
Whether you are new to sound therapy or seeking a reset from life’s pressures, Del’s sessions are designed to support wellbeing, presence, and lasting calm through the healing power of sound waves.
Meet Jan – Zen Den Worthing
Jan is a highly qualified massage therapist and founder of Zen Den Worthing, with advanced training in sports, remedial, deep tissue, Swedish relaxation, myofascial release, and manual lymphatic drainage (MLD) techniques. His passion is delivering tailored treatments that help people overcome pain, recover from injuries, reduce stress, and enhance overall mobility.
After a career in financial services, Jan shifted to massage therapy following his own journey of burnout, anxiety, and the search for better health. Inspired by a friend, he embarked on rigorous training and now holds Level 3, 4, and 5 diplomas in sports and remedial massage from Brighton Holistics, accredited by leading professional bodies like FHT and ITEC.
Jan’s philosophy centres on working with each client as an individual — listening closely to their needs and designing sessions that target pain relief, injury recovery, posture correction, or deep relaxation. His massage room is a tranquil space enhanced by music, lighting, and essential oils for a truly restorative experience.
Experience the Collaboration: Zen Den Worthing x Waves and Vibrational Energy
If you are ready to experience Worthing's ultimate holistic healing experience combining
sports massage,
Swedish massage or
lymphatic drainage and sound bath therapy, book a session with Zen Den Worthing and Waves and Vibrational Energy.
Feel the benefits of two therapies working in harmony — sound healing and therapeutic massage combining to calm the mind, relax the body, and restore balance.
Book your stress relief massage and sound healing session in Worthing today.
📍 Wavesve contact details are:
Start Your Healing Journey
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