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Understanding and Relieving Shoulder Pain

Shoulder pain can be incredibly disruptive, impacting your daily activities and quality of life. Whether it’s a dull ache or a sharp, stabbing sensation, understanding the causes and finding effective solutions is key to recovery. This page will help you explore the common causes of shoulder pain and guide you towards the best treatment options, with a special focus on the benefits of remedial massage.

Common Causes of Shoulder Pain

Shoulder pain can arise from various sources. Some of the most common include.

  1. Rotator cuff injuries: Tears or inflammation of the tendons surrounding the shoulder joint.
  2. Frozen shoulder: A condition causing stiffness and pain, limiting range of motion.
  3. Osteoarthritis: Degeneration of the joint cartilage.
  4. Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the joints.
  5. Tendinitis: Inflammation of the tendons.
  6. Poor posture: Habitual slumping or incorrect body mechanics.
  7. Overuse: Repetitive motions or heavy lifting

Important note:

While remedial massage can be highly beneficial for shoulder pain, it may not be the right solution for everyone. In some cases, underlying issues such as joint dysfunction, rotator cuff injuries, or severe structural problems might require a different approach. If your shoulder pain persists or worsens, it’s advisable to consult an osteopath or another healthcare professional who can assess your condition thoroughly and recommend appropriate treatment.

How Remedial Massage Effectively Treats Shoulder Pain

Remedial massage isn’t just about relaxation; it’s a targeted approach to address musculoskeletal imbalances that contribute to shoulder pain. Here’s how it can help:

Releasing Muscle Tension:

Massage techniques like (STR) soft tissue release and deep tissue work can effectively release built-up tension in the muscles surrounding the shoulder, including the trapezius, deltoid, and rotator cuff muscles. This reduces pain and stiffness.

Improving Circulation:

By applying pressure and movement, massage increases blood flow to the affected area. This enhanced circulation promotes healing by delivering oxygen and nutrients to the injured tissues.

Breaking Down Adhesions:

Adhesions (scar tissue) can restrict movement and cause pain. Remedial massage helps break down these adhesions, restoring range of motion.

Reducing Inflammation:

Massage helps reduce inflammation in the affected tissues. By breaking down fluid build-up and promoting blood flow, it assists the body’s natural healing process.

Increasing Flexibility and Range of Motion:

Regular massage treatments can significantly improve flexibility and range of motion in the shoulder joint, leading to better functionality.

What to Expect During a Remedial Massage Session

A typical remedial massage session for shoulder pain will begin with an assessment of your condition, including your medical history, range of motion, and pain levels. I will then use a variety of techniques, applying appropriate pressure to target the affected tissues. You might experience some mild discomfort during the session, but this is usually short-lived and leads to significant improvement in the long run.

Other Treatment Options

While remedial massage is highly effective, it’s often part of a comprehensive treatment plan that may include:

  1. Physical therapy: Targeted exercises to strengthen muscles and improve flexibility. A personal trainer at any gym should be able to advise.
  2. Medications: Pain relievers or anti-inflammatories. Ask your GP.
  3. Injections: Corticosteroid injections to reduce inflammation. GP or your local hospital could help.
  4. Osteopath: some osteopaths have a scanner to see what’s happening with your joint and help you with the treatment. 

Take the First Step Toward Relief

Don’t let shoulder pain control your life. Understanding your condition and exploring effective treatments like remedial massage can make a significant difference. Contact me to discuss your specific needs and begin your journey towards pain relief.

Ready to Feel the Difference? Book Your Remedial Massage Today!

If you’re ready to reduce pain, improve flexibility, and enhance your health, Zen Den Worthing is here for you. Book your remedial massage today.

If you need more details, feel free to contact me directly or through Facebook or Instagram.

Find my location in Worthing.

30 Minute session is £30
60 Minutes is £60
90 Minutes is £80