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Zen Den Worthing logo with the text 'Stop an issue from becoming an injury,' emphasizing the importance of early intervention in injury prevention.

Massage Worthing Price List

Explore the Perfect Massage for Your Needs

Please review my massage descriptions and price list to find the treatment that best suits you. If you don’t see the perfect option, don’t worry—I can create a customized massage tailored to your specific needs. For example, I can blend Swedish massage with remedial massage to deliver a unique experience.

My goal is to provide you with the ideal treatment to enhance your health. Have questions?  Feel free to contact me via WhatsApp, Facebook, or Instagram. Thank you.

  • Description:
    remedial massage,
  • Remedial massage is a therapeutic approach designed to alleviate pain, improve mobility, and enhance overall wellbeing.
  • It achieves this through targeted techniques tailored to address specific physical issues and promote healing.
  • At Zen Den Worthing, remedial massage therapy focuses on addressing chronic pain, muscle tension, and injury recovery.
  • Techniques such as deep tissue massage, myofascial release, and soft tissue release are used to relieve tension effectively.
  • These methods also help increase flexibility and promote healing in affected areas of the body.
  • Remedial massage is ideal for those seeking pain relief from conditions like back pain or shoulder tension.
  • This therapy combines relaxation and therapeutic benefits to restore balance and functionality in the body.
  • Whether you’re looking for stress reduction or improved mobility, this treatment can be tailored to your needs.
  • Jan, an expert massage therapist in Worthing, West Sussex, provides this specialized service with professionalism and care.
Professional remedial massage in Worthing at Zen Den Worthing, focusing on shoulder mobility and pain relief.

Manual Lymphatic Drainage massage (MLD) Prices in Worthing

Description:
Manual Lymphatic Drainage Manual lymphatic drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the lymphatic system, promoting the removal of toxins, waste, and excess fluid from the body. Offered at Zen Den Worthing, this specialized treatment is ideal for reducing swelling (e.g., lymphedema or post-surgical oedema), improving circulation, and enhancing overall wellbeing. MLD is particularly effective for conditions like fibromyalgia, sinus congestion, and rheumatoid arthritis. Using light, rhythmic movements, this therapy supports detoxification, boosts immune function, and provides deep relaxation. For those seeking chronic pain relief or post-surgery recovery in Worthing or West Sussex, MLD is a tailored solution delivered by a qualified massage therapist.

Manual lymphatic drainage massage on the legs at Zen Den Worthing, helping reduce swelling and improve circulation.

Sports Massage Prices in Worthing

Description:
A sports massage at Zen Den Worthing is a highly effective treatment tailored for athletes and active individuals to enhance performance, prevent injuries, and support recovery. This specialized massage therapy focuses on relieving muscle tension, improving flexibility, and increasing mobility through techniques like deep tissue massage, myofascial release, and stretching. Whether you’re recovering from an injury, managing chronic pain, or preparing for an event, sports massage helps with pain relief, tension release, and injury recovery. Ideal for runners, gym-goers, and sports enthusiasts in Worthing and West Sussex, this therapeutic massage promotes faster healing, reduces stress, and enhances overall wellbeing.

Jan at Zen Den Worthing providing a sports massage in Worthing, applying deep tissue techniques to relieve muscle tension and enhance recovery.

Deep Tissue Massage Prices in Worthing

Description:
Deep tissue massage at Zen Den Worthing is a powerful therapy designed to target deeper layers of muscle and connective tissue, providing effective relief from chronic pain, muscle tension, and restricted mobility. Using firm pressure and slow strokes, this massage therapy helps release knots, alleviate back pain, and reduce shoulder tension while improving flexibility and circulation. Ideal for those with chronic pain, postural issues, or recovering from injuries, deep tissue massage promotes tension release and enhanced wellbeing. Whether you’re seeking relaxation or therapeutic benefits in Worthing or West Sussex, this treatment is tailored to meet your specific needs by an experienced massage therapist.

Deep tissue massage therapist Jan at Zen Den Worthing performing targeted massages on clients' backs to release muscle tension, improve mobility, and aid recovery.

Description:
Swedish massage at Zen Den Worthing, provides relaxation therapy that reduces stress, promotes muscle relaxation, and enhances overall wellbeing.

This massage uses gentle strokes, kneading, and circular movements to soothe tension, improve circulation, and support stress reduction effectively.

It is ideal for those seeking a calming experience or relief from everyday aches while improving flexibility and mobility.

Whether for relaxation or holistic wellness in Worthing or West Sussex, this tailored treatment offers a rejuvenating escape with expert care.

Swedish massage for neck and shoulder tension relief at Zen Den Worthing.

Myofacial Massage Price list

Description:
Myofascial release massage at Zen Den Worthing is a specialized massage therapy technique designed to target restrictions in the fascia, the connective tissue surrounding muscles and organs. This gentle yet effective treatment helps alleviate pain, release tension, and improve posture by addressing fascial tightness caused by injury, stress, or poor posture. Ideal for chronic pain relief, enhanced mobility, and injury recovery, myofascial release promotes flexibility and restores natural movement. Whether you’re seeking therapeutic benefits or holistic wellness in Worthing or West Sussex, an experienced massage therapist at Zen Den Worthing provides this tailored therapy in a calming environment.

Myofascial release massage at Zen Den Worthing, easing muscle tension and improving mobility.

What is Fascia? Understanding Its Role in the Body and How It Affects Movement and Pain

Fascia is a thin, connective tissue layer that surrounds every muscle, organ, nerve fibre and blood vessel, holding them in place. It provides essential support and structure while allowing for smooth movement and flexibility. However, restrictions in the fascia can lead to pain and tension, which myofascial massage can effectively address.

Book Your Session Today

Whether you’re seeking stress relief, improved mobility, or pain reduction, I’m here to help. Contact me for Massage Worthing Price List or to discuss your needs via WhatsApp, Facebook, or Instagram, and feel free to request my price list for a detailed overview of the treatments I offer.

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