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Relieve Neck Pain and Stiffness with Expert Remedial Massage

Are you experiencing persistent neck pain or stiffness? Do headaches often accompany your discomfort? If so, remedial massage could offer the relief you’ve been searching for. At Zen Den Worthing, I specialize in therapeutic massage techniques to help alleviate your neck pain and restore comfortable movement.

How Remedial Massage Targets Neck Pain and Stiffness

Remedial massage is not just a relaxing experience; it’s a targeted treatment designed to address the underlying causes of your neck discomfort. Here’s how it can help:

Reduces Muscle Tension & Spasms

Tight and spasmed muscles in the neck and shoulders are a primary source of pain. Remedial massage helps release this tension through specific techniques, restoring relaxed muscle tone.

Releases Trigger Points

Trigger points, often felt as knots within the muscles, can cause referred pain in the neck, shoulders, and even headaches. Pressure applied to these points during massage releases them, which helps alleviate pain. This reduces localised pain and referred pain.

Improves Neck Flexibility and Mobility

Stiffness often limits the range of motion in your neck. Through a combination of massage and stretching, I can improve the flexibility of the neck and surrounding muscles for easier movement.

Addresses Postural Issues Contributing to Neck Stiffness

Poor posture can cause a great deal of neck pain and stiffness. Remedial massage treatment, alongside tips and guidance, can help address postural issues to resolve your neck problems.

Signs You Need Remedial Massage

Consider remedial massage if you experience any of the following:

  1. Persistent or recurring neck pain
  2. Stiffness in the neck or shoulders
  3. Limited range of motion in the neck
  4. Shoulder pain and tension associated with neck stiffness
  5. Discomfort due to poor posture

What Techniques are Used in Remedial Massage?

 

  1. Deep Tissue Massage – To target deeper muscle layers and release chronic tension.
  2. Myofascial Release – To stretch and loosen the fascia, improving flexibility and reducing pain.
  3. Trigger Point Therapy – To relieve tension by applying focused pressure to tight muscle knots.
  4. Muscle Energy Techniques (MET) – To gently improve range of motion by engaging the client’s active muscle contractions.
  5. Stretching and Mobilization – To enhance flexibility and joint mobility.
  6. Soft Tissue Release (STR) – To stretch and release specific muscle areas for better function.

Take the Next Step Towards a Pain-Free Neck

Don’t let neck pain and stiffness control your life. Remedial massage can be a powerful ally in your journey to better health. Book your massage session at Zen Den Worthing, and start enjoying a more comfortable and pain-free neck.

Ready to Feel the Difference? Book Your Remedial Massage Today!

If you’re ready to reduce pain, improve flexibility, and enhance your health, Zen Den Worthing is here for you. Book your remedial massage today.

If you need more details, feel free to contact me directly or through Facebook or Instagram.

Find my location in Worthing.

30 Minute session is £30
60 Minutes is £60
90 Minutes is £80