
What is Lymphatic massage (MLD) ?
Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of massage used to reduce swelling caused by fluid buildup.
The lymphatic system acts as the body’s sewerage system. Consisting of a network of lymph nodes, ducts and vessels, it carries fluid—which contains proteins, salts, water and white blood cells—throughout the body to the blood. As part of the immune system, lymph nodes help filter out foreign substances (like infections) before that fluid enters the central venous system.
In conditions where the lymphatic system is not working properly, fluid builds up, causing the area to swell. Lymphatic massage moves the fluid to where the lymphatic system is working properly, so the fluid can be removed and the swelling goes down.
It can help treat lymphedema as well as post-surgical swelling, oedema, sinus congestion, fibromyalgia, rheumatoid arthritis, lipoedema and chronic venous insufficiency.
MLD and Lymphedema
The main health condition lymphatic massage treats is lymphedema. Lymphedema is a severe and disabling condition where excess protein-rich fluid accumulates in the space between cells within tissues.
MLD and Post-surgical swelling
Massage can help reduce swelling and promote healing after surgical procedures, according to experts. At Zen Den Worthing Massage Therapy, I specialize in lymphatic drainage massage, offering a safe and effective treatment that supports your recovery. I ensure that the massage is tailored to your healing needs, carefully avoiding disruptions to surgical sites and incisions, to enhance your healing process and reduce swelling.
Lymphatic Massage and Oedema
Oedema is the accumulation of fluid in the body’s tissues, which can occur for various reasons, including pregnancy, injury, or certain medical conditions such as heart failure or kidney disease. As a registered massage therapist at Zen Den Worthing Massage Therapy, I understand how lymphatic drainage massage can help reduce swelling and support the body’s natural fluid balance, offering relief for those experiencing oedema.
MLD and Sinus congestion
Lymphatic drainage massage, specifically applied to the sinuses, can help relieve congestion and promote drainage in the sinus passages. At Zen Den Worthing Massage Therapy, I use this technique to help clear sinus congestion, supporting your body’s natural detoxification process.
MLD and Rheumatoid arthritis
Rheumatoid arthritis is an inflammatory condition that causes joint pain and swelling. Lymphatic drainage massage can help alleviate these symptoms by reducing swelling and promoting fluid movement in the body. At Zen Den Worthing Massage Therapy, I use this technique to support those with rheumatoid arthritis, offering relief and enhancing overall joint function.
Lymphatic Massage and Lipoedema
Lipedema is a chronic condition where fat and connective tissue accumulate in the legs, hips, buttocks, and sometimes the arms. It is more common in women and can be painful.
Manual Lymphatic Drainage (MLD) is recognized as a standard practice in the UK for managing lipedema. It is commonly used as part of a comprehensive treatment plan to reduce swelling, improve lymphatic flow, and provide relief from the pain and discomfort associated with lipoedema. MLD is often recommended alongside other treatments like compression therapy, exercise, and diet management. Many healthcare professionals, physiotherapist and me at Zen Den Worthing offer this therapy to help manage symptoms and improve quality of life for those with lipoedema.
MLD and Fibromyalgia
According to a 2015 systematic review and meta-analysis in Manual Therapy, lymphatic drainage massage was found to be superior to connective tissue massage for managing stiffness, depression, and quality of life in people with fibromyalgia. At Zen Den Worthing Massage Therapy, I use lymphatic drainage massage to help reduce these symptoms, offering relief and improving overall well-being for those living with fibromyalgia.
MLD and Chronic venous insufficiency (CVI)
Chronic venous insufficiency (CVI) is a condition where the veins in the legs are unable to pump blood back to the heart effectively. This is often due to weakened or damaged vein valves, which can lead to blood pooling in the lower legs. Common symptoms of CVI include swelling, varicose veins, aching, heaviness in the legs, and skin changes such as discoloration or ulcers. It can be caused by factors such as age, obesity, pregnancy, a history of blood clots, or prolonged standing or sitting. Lymphatic drainage massage can be beneficial for individuals with CVI, as it helps to reduce swelling, improve circulation, and promote the movement of fluids in the body.
Benefits of a Lymphatic Massage
Lymphatic massage stimulates lymphatic flow, which can help reduce swelling and oedema.
A systematic review and meta-analysis published in Manual Therapy examined the efficacy and safety of lymphatic drainage massage for treating breast cancer-related lymphedema. The study found that lymphatic drainage massage may offer additional benefits over compression bandaging alone for reducing swelling. However, it also noted that individuals with mild-to-moderate breast cancer-related lymphedema experienced more benefit from combining lymphatic drainage massage with compression bandaging than those with moderate-to-severe lymphedema. The authors concluded that further research is warranted to confirm these findings.
It’s important to note that while lymphatic massage can be beneficial for managing swelling and oedema, its effectiveness may vary depending on the severity of the condition. Consulting with a healthcare professional is recommended to determine the most appropriate treatment plan for individual needs.
Enhanced Immune System Function
The lymphatic system plays a key role in the removal of microorganisms and foreign particles from the body. It contains immune cells known as lymphocytes, which help destroy harmful microorganisms. A properly functioning lymphatic system is essential for these processes. When lymphatic drainage is impaired, inflammatory substances can accumulate in the fluid between cells. This build-up may compromise immune function.
Lymphatic massage can support the body’s immune response by aiding the removal of toxins and waste materials. This technique stimulates lymphatic flow and promotes efficient lymph circulation. It enhances the body’s ability to detoxify and fight infections.
Relaxation and Stress Relief
Lymphatic massage (MLD) is a gentle technique that can promote relaxation and stress relief in several ways:
Physical Relaxation. The light, rhythmic strokes used in MLD can help relax muscles, reduce muscle tension, and promote a sense of calm.
Mental Relaxation. The slow, repetitive movements of MLD can have a meditative effect, helping to quiet the mind and promote relaxation.
Emotional Release. The gentle pressure and touch involved in MLD can trigger the release of endorphins, the body’s natural pain relievers and mood elevators. This can help reduce feelings of anxiety and stress.
Improved Sleep. MLD can help improve sleep quality by reducing muscle tension and promoting relaxation.
Reduced Cortisol Levels. MLD can help lower cortisol levels, the body’s stress hormone. This can help reduce feelings of anxiety and stress.
Increased Parasympathetic Activity. MLD can help increase activity in the parasympathetic nervous system, the body’s “rest and digest” system. This can help promote relaxation and reduce stress.
Risks and Side Effects of Lymphatic Drainage Massage
Lymphatic massage is generally considered safe. However, there are some risks and side effects to be aware of:
Increased Urine Output. The body eliminates excess lymph via kidney filtration. This often results in the urge to use the toilet almost immediately after the massage session.” I suggest drinking plenty of fluids on the day of the massage to stay hydrated.
Fatigue or Drowsiness. Some individuals may feel tired or relaxed after the massage. This is a normal response and is usually temporary.
Temporary Increase in Symptoms. In some cases, existing symptoms, such as headaches, nausea, or fatigue, may temporarily worsen before improving. This is because the body is adjusting to the increased lymphatic flow.
It’s important to avoid lymphatic massage if you have an infection, heart condition, blood clots, or kidney failure. Therefore, always consult with a healthcare provider or GP before undergoing any massage therapy to ensure it is safe for your specific needs. At Zen Den Worthing Massage Therapy, I can help guide you through a treatment plan tailored to your health condition.
What Does MLD Massage do?
Manual Lymphatic Drainage (MLD) massage is a gentle, therapeutic treatment offered at Zen Den Worthing. It focuses on stimulating the lymphatic system to help the body remove waste, toxins, and excess fluid. Here’s what an MLD massage in Worthing can do:
- Promotes detoxification
- Encourages the removal of metabolic waste and toxins from the body by enhancing lymphatic circulation. It is ideal for those seeking effective massage therapy Worthing.
2. Reduces swelling
- Helps reduce fluid retention caused by conditions like lymphedema or post-surgery swelling, making it a popular choice to counteract water retention in your body, stress relief and relaxation and detoxification.
3. Boosts the immune system
- Improves the flow of lymph, which contains white blood cells, aiding the body’s ability to fight infections.
4. Speeds recovery
- Accelerates healing after surgery or injury by reducing inflammation and bruising. This makes MLD a highly sought-after additional therapy for those seeking effective results from massage.
5. Relieves chronic conditions
- Provides relief for conditions such as fibromyalgia, sinusitis, and chronic fatigue syndrome, ensuring comprehensive.
6. Enhances relaxation
- The light, rhythmic movements have a calming effect on the nervous system, reducing stress and promoting deep relaxation—perfect for anyone looking for the best massage near me.
Discover the benefits of Lymphatic Drainage and massage at Zen Den Worthing, where you can enjoy personalized care in a relaxing Worthing location.
Book your Manual Lymphatic Drainage (MLD) massage at Zen Den Worthing today and experience reduced swelling, detoxification, and relaxation! Contact me via WhatsApp, Facebook, or Instagram for more details or schedule your session via online booking form.