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Relieving Lower Back Pain with Remedial Massage

How Can Remedial Massage Help with Lower Back Pain?

Lower back pain can stem from a variety of factors, and remedial massage is a valuable therapy that can target many of these underlying causes. By focusing on affected muscles, connective tissues, and trigger points, it can offer significant relief and improved function. Here’s how:

Remedial Massage Reduces Muscle Tension for Lower Back Pain

Tight, overworked, and spasmed muscles are frequent contributors to lower back pain. Remedial massage helps to relax these muscles, relieving tension, reducing discomfort, and restoring a more comfortable muscle tone.

Remedial Massage Improves Blood Circulation in the Lower Back

Massage stimulates blood flow to the lower back region. This increased circulation promotes the delivery of oxygen and essential nutrients to tissues, while also assisting in the removal of waste products and reducing inflammation, all of which support the natural healing process.

Remedial Massage Enhances Flexibility and Mobility in the Lower Back

By addressing muscle stiffness, adhesions, and fascial restrictions, remedial massage can improve flexibility in the lower back and surrounding areas. This increased range of motion can lead to better movement patterns and reduced pain.

Remedial Massage Relieves Trigger Points in the Lower Back

Trigger points, often felt as tight knots within muscles, can cause localized and referred pain in the lower back. Remedial massage utilizes specific pressure techniques to release these trigger points, alleviating tension and reducing pain associated with them.

Remedial Massage Promotes Relaxation and Stress Reduction

Stress can exacerbate muscle tension, which in turn contributes to lower back pain. Remedial massage helps to calm both the mind and body, reducing stress levels and their associated physical impacts.

Important Note: While remedial massage can be highly effective, lower back pain can have complex causes. Factors like poor posture, repetitive strain, or underlying medical conditions may also contribute. A thorough assessment by a qualified professional is important to determine the best course of action.

When to Consider Remedial Massage for Lower Back Pain

You may benefit from considering remedial massage if you experience:

  • Persistent or recurring lower back pain

  • Muscle tightness, stiffness, or spasms in the lower back

  • Limited mobility or flexibility in the lower back

  • Pain that worsens after prolonged periods of sitting or standing

Techniques Used

Remedial massage therapists often employ a variety of techniques, including deep tissue massage, myofascial release, soft tissue release (STR) trigger point therapy, and stretching, tailored to meet your specific needs.

Take the Next Step

If you’re experiencing lower back pain and believe remedial massage could be beneficial, consider seeking a consultation with a qualified remedial massage therapist. They can assess your condition and develop a treatment plan suited to you.

Ready to Feel the Difference? Book Your Remedial Massage Today!

If you’re ready to reduce pain, improve flexibility, and enhance your health, Zen Den Worthing is here for you. Book your remedial massage today.

If you need more details, feel free to contact me directly or through Facebook or Instagram.

Find my location in Worthing.

30 Minute session is £30
60 Minutes is £60
90 Minutes is £80